Poses! Hair flips! This ain't no ordinary dance fitness class! Join Chayenne as she leads you through a lively full body workout choreographed to some of the sassiest songs. BOLD Dance Toning is a challenging and fabulously fun dance strengthening class. It is a full body workout that uses a comb...

Ashleys brings some fun & sexy routines to this dance fitness class; get ready to get down & dirty with yo' bad self! Latin Hype is our high energy, addictively fun dance fitness class with Latin rhythms and beats from around the world. You'll burn hundreds of calories and have a blast while you'...

In this one fun-filled class, we've cut together all the very best of Ayla's Pride routines from all three of her classes! Get ready to have THE MOST fun. WERQ is the fiercely fun dance fitness workout based on trending pop and hip hop music, bringing the energy of the club to the dance floor. Th...

Maria invites you to use this class as a little detox ☯︎ Join her as she facilitates you through letting go of the old and becoming present in the moment of where you are right now. Break into ecstatic movement and unbridled soul expression! Soul Sweat enhances coordination, tones your body, incr...

In this class, we keep the same playlist for a full month so that our dancers can get the maximum benefit from each one. This playlist is the same as the class titled "Have Fun! Clench Ya Butt!," but with new insights and form corrections from Ashley along with a fun, different crew! Formerly "Li...

Missing PRIDE month already? Fear not! Marjee brings all the happy-making, self-loving, fun & celebratory vibes in this jam-packed class. In it, you'll find some of her usual class favorites in addition to the sassiest Pride routines you've seen yet. Come get your groove on! Hyped AF (Hyped And F...

Chayenne brings two high energy and awesome new routines. One of them even features some hip hop - just for funzies!! Latin Hype is our high energy, addictively fun dance fitness class with Latin rhythms and beats from around the world. You'll burn hundreds of calories and have a blast while you'...

Nothing like a snow day in spring to bring the heat and the FUN! Ayla brings some awesome new routines in addition to some classic throwbacks to create a high-energy party vibe that will leave you feeling invigorated and ready to take on anything. WERQ is the fiercely fun dance fitness workout ba...

Maria pulls inspiration from the themes of a new moon recently and uses this class as a lovely opportunity focus on self-worth, inner strength, and creativity. No matter what chaos has been going on in our lives or the world, we can sink into what is our inner compass in this yummy class. Break i...

Marjee brings back so many of Ashely's Hyped AF routines! It really is a throwback PARTY! Hyped AF (Hyped And Fit) is our high energy, super fun dance fitness class that will feel more like a party than a workout! Expect to get down to an assortment of great music including pop, hip hop, bollywoo...

A 30 minute Blast Class to get your booty looking (and feeling!) bootylicious, babyyy. BOLD Dance Toning is a high intensity, challenging but fabulously fun dance strengthening class. It is a full body workout that uses a combination of the “3Bs”: Bands, Bandanas and Body weight to help you stren...

Has learning choreography ever felt intimidating? Party Hip Hop is the antidote! Ayla teaches a new mini routine each class in a zero-pressure, incredibly positive and open environment. In this particular class, you'll learn a super fun and very beginner-friendly hip hop routine to Wanna Be Start...

To honor Mother's Day this year, Chayenne brings a playlist where every song is inspired by songs and dance styles that her mother showed her -- including her own namesake! Latin Hype is our high energy, addictively fun dance fitness class with Latin rhythms and beats from around the world. You'l...

Being an adult means being busy, busy, busy... Come be present in the moment and enjoy the experience of dancing in this radiantly positive hip hop cardio class! As the famous quote goes "You're only here for a short visit. Don't hurry. Don't worry. And be sure to smell the flowers along the way....

In this class, Jackie invites you to follow your flow and find joy in your body as you dance down the path of least resistance all while having a great time. Join us for this engaging and fun dance fitness class that connects body, mind, heart and spirit while keeping the energy up but the impact...

In this high energy dance/workout class, Ashley reminds us that we can keep it at whatever level we want - making it easier on our bodies, or bringing the fire and going full-steam ahead. BOLD Dance Toning is a challenging and fabulously fun dance strengthening class. It is a full body workout th...

Welcome Jen! Jen leads her Hyped AF graduation class after completing her teacher training with a focus on the happiness, joy and LOVE that dance brings. Get ready for a great sweat along with great vibes. Hyped AF (Hyped And Fit) is our high energy, super fun dance fitness class that will feel m...

Ashley shares an inspirational quote that speaks to the fleeting moment of feeling so ALIVE when we dance, and invites you to bring that with you through the rest of your day. Break into ecstatic movement and unbridled soul expression! Soul Sweat enhances coordination, tones your body, increases ...

Chayenne debuts an inspiring new routine in this class that is all about self-love ♡ Latin Hype is our high energy, addictively fun dance fitness class with Latin rhythms and beats from around the world. You'll burn hundreds of calories and have a blast while you're at it. You'll leave this class...

This vibrant class is a special going-away celebration where Ayla and the crew get down to the FANTASTIC song requests of a beloved participant and tap into their alter egos on the dance floor. It's a high-energy farewell filled with fun, rhythm, and self-expression! WERQ is the fiercely fun danc...

Marty invites you to dance in a mindful way today and then to bring that good feeling with you into the rest of your day. He reminds us that there is so much more to a dance move than just the move itself. First comes feeling the ground as you push into the earth, which brings energy up into your...

In this class, Maria taps into the feeling that we can't do this life alone .. and luckily, we don't have to ♡ Come join her for an hour of empowering and heart-centered dance. Break into ecstatic movement and unbridled soul expression! Soul Sweat enhances coordination, tones your body, increases...

To celebrate her birthday this year, Ayla put together a playlist of all her favorite routines (!!) along with a costume theme of rainbows and glitter✨Come join the PARTY! WERQ is the fiercely fun dance fitness workout based on trending pop and hip hop music, bringing the energy of the club to th...

For this class, Ashley brings back some super fun old routines while balancing them out with some current ones we all know and love! Get ready for a trip down memory lane ♡ Latin Hype is our high energy, addictively fun dance fitness class with Latin rhythms and beats from around the world. You'l...