Marty extends an invitation to not *think* but to *feel* in this class, and play with the movement as if you're the only one in the room. Join us for this engaging and fun dance fitness class that connects body, mind, heart and spirit while staying very low impact. These classes combine easy to f...

Get ready for a 35 minute uplifting, fun, and soulful cardio dance workout. This quickie class, taught by Maria Cooper, is a quick run of some of the routines from her Soul Sweat class. It's quick but it will get you sweating and centered for a great mid-day break from work! Break into ecstatic m...

The Barbie movie craze hits Alchemy! We've loved watching the world come together and bond over something so powerful yet wholesome, so you know we had to celebrate it with a theme class. Rock something pink and come connect with your inner child for some fun, dance and play! WERQ is the fiercely...

Missed Ashley's Latin Hype classes (since she's been out injured)?! GOOD NEWS!! We just found a previously-unreleased class from before her injury! Come take a jaunty stroll down memory lane and relive the good old days with this incredibly fun class. Latin Hype is our high energy, addictively fu...

As a tribute to Sinead O'Connor, Maria weaves in a focus of radical permission to be exactly who we are while dancing to some of Sinead's greatest songs. Break into ecstatic movement and unbridled soul expression! Soul Sweat enhances coordination, tones your body, increases your dynamic flow of e...

Ayla reminds us that there is *literally* no wrong way to do this class or any of the routines in it -- including an especially lively throwback birthday request ☆ Come as you are and have a blast! WERQ is the fiercely fun dance fitness workout based on trending pop and hip hop music, bringing th...

Chayenne brings two high energy and awesome new routines. One of them even features some hip hop - just for funzies!! Latin Hype is our high energy, addictively fun dance fitness class with Latin rhythms and beats from around the world. You'll burn hundreds of calories and have a blast while you'...

In this class, we keep the same playlist for a full month so that our dancers can get the maximum benefit from each one. This playlist is the same as the class titled "Have Fun! Clench Ya Butt!," but with new insights and form corrections from Ashley along with a fun, different crew! Formerly "Li...

To celebrate her birthday this year, Ayla put together a playlist of all her favorite routines (!!) along with a costume theme of rainbows and glitter✨Come join the PARTY! WERQ is the fiercely fun dance fitness workout based on trending pop and hip hop music, bringing the energy of the club to th...

Our newest class! REVIVE is a dance fitness class that's all about restoring your mind, body and soul. It's a low-impact, "feel good" kind of class with a lot of heart. You can expect a fun, engaging class that takes you on a soulful journey. AND it's great for your body, so you can dance with ease.

Marjee brings back SO MANY of Ashely's Hyped AF routines! It really is a throwback PARTY! Hyped AF (Hyped And Fit) is our high energy, super fun dance fitness class that will feel more like a party than a workout! Expect to get down to an assortment of great music including pop, hip hop, bollywoo...

Life can be a lot... In this class, Maria reminds us how nice it is to have an hour where we can just be with the music, be as we are, and really drop into dancing. Break into ecstatic movement and unbridled soul expression! Soul Sweat enhances coordination, tones your body, increases your dynam...

The most classic battle! Come join this spirited and joyful class as Chantel dances you through an eclectic playlist with Latin rhythms and beats from around the world. You'll burn hundreds of calories and have a blast while you're at it. You'll leave this class with more energy than when you joi...

BOLD Power is here!! Formerly "Lifting for Dancers," this is a quick full-body workout all about loading your muscles and adding some strength to support your regular dance routine. In it, we use kettlebells, dumbbells & bodyweight to build strength. It is designed by dancers for dancers (and is ...

What happens after hours? ;) Come get a great cardio dance workout in only 40 minutes! This quickie class, taught by Ayla, is a quick run of some of her favorite routines so far this year from her WERQ classes. It's quick but it will get you sweating for a great mid-day break from work!

Filmed on St. Patrick's Day weekend, Megan and Ashley bring back some of Ashley's favorite Latin Hype routines in addition to both Ashley and Jen bringing a few of their new Hyped AF routines! This class also includes a fun sprinkle of a few routines from the Alchemy Student Teachers .. it has so...

Low Impact Soul Sweat! It's the same Soul Sweat we all know and love, but this time with an emphasis on keeping the impact on your joints low. You're always invited to listen to your own body here, make sure you take care of you, and have a blast dancing at the same time! Break into ecstatic move...

It is circular motion that is the most complete engagement of the body! Come explore the power of circles in this engaging class that keeps the energy high and the impact on your joints low. Join us for this engaging and fun dance fitness class that connects body, mind, heart and spirit. These cl...

Nothing like a snow day in spring to bring the heat and the FUN! Ayla brings some awesome new routines in addition to some classic throwbacks to create a high-energy party vibe that will leave you feeling invigorated and ready to take on anything. WERQ is the fiercely fun dance fitness workout ba...

Join Chayenne as she takes you on a journey through her diverse playlist into many different energetic vibes -- from grounded to playful to yummy to empowering .. even wacky and also emotional! Come explore all sides of your dancing. Break into ecstatic movement and unbridled soul expression! Sou...

Ayla reminds us that the brilliance of dance is that if you're feeling good, dance class is awesome -- and also, if you're feeling not so good, dance class is awesome. Dance is always the right choice. So come get down! WERQ is the fiercely fun dance fitness workout based on trending pop and hip ...

Ashley and BOLD are back!! As the title would suggest: Ashley reminds us that we all have to start somewhere ♡ Even if this is your very first time taking BOLD, or your first time in a long time, it's the starting that's important! Grab your mat and your resistance bands (if you have them; no wor...

Come join Taylor and embark on a journey of joyful movement where each step encourages you to connect mind and body, embracing the freedom and passion of following your heart ♡ REVIVE is a dance fitness class that's all about restoring your mind, body and soul. It's a low-impact, "feel good" kind...

In this class, Maria invites you to be open to the possibility of creating some powerful energy for yourself. She reminds us of the magic of letting movement, emotion, and expression flow through the physical body and invites everyone to be themselves, exactly as they are, here and now ♡ Break in...