Marty invites you to dance in a mindful way today and then to bring that good feeling with you into the rest of your day. He reminds us that there is so much more to a dance move than just the move itself. First comes feeling the ground as you push into the earth, which brings energy up into your...

Chayenne will dance your shoes right off in this super fun, high energy Latin & world dance fitness class! Latin Hype is our high energy, addictively fun dance fitness class with Latin rhythms and beats from around the world. You'll burn hundreds of calories and have a blast while you're at it. Y...

☺︎ Come join us for an inspirational hour to lift your spirits and celebrate every small win! WERQ is the fiercely fun dance fitness workout based on trending pop and hip hop music, bringing the energy of the club to the dance floor. The workout is nonstop with repetitive moves and super fly danc...

Guided by the quote: "aging is not lost youth but a new phase of opportunity and strength," Ashley leads this class as a chance to appreciate the body you have and enjoy moving and dancing. Break into ecstatic movement and unbridled soul expression! Soul Sweat enhances coordination, tones your bo...

The Barbie movie craze hits Alchemy! We've loved watching the world come together and bond over something so powerful yet wholesome, so you know we had to celebrate it with a theme class. Rock something pink and come connect with your inner child for some fun, dance and play! WERQ is the fiercely...

In this class, Maria invites you to really feel your body, enjoy your movement, and make love to your dance ♡ Break into ecstatic movement and unbridled soul expression! Soul Sweat enhances coordination, tones your body, increases your dynamic flow of energy, and awakens your creative spirit. Fre...

In this class, we keep the same playlist for a full month so that our dancers can get the maximum benefit from each one. This playlist is the same as the class titled "Have Fun! Clench Ya Butt!," but with new insights and form corrections from Ashley along with a fun, different crew! Formerly "Li...

Join Chayenne for this short 'n' sweet blast class inspired by female empowerment. Short on time? Get a great cardio dance workout in only 15-20 minutes! This quickie class, taught by Chayenne, is a quick run of some of the routines from her Latin Hype class. It's quick but it will get you sweati...

Bethany has decided to step out of her teacher-pants and enjoy being a student and sub at Alchemy -- but not before she and Ashley teach an electric class (on her birthday, no less!) to celebrate her. Latin Hype is our high energy, addictively fun dance fitness class with Latin rhythms and beats ...

Maria starts off by sharing a moving and inspiring quote about what it means to sweat and then proceeds to take you through a moving and inspiring playlist -- making good on her promise to make you sweat. Break into ecstatic movement and unbridled soul expression! Soul Sweat enhances coordination...

Ayla reminisces about why she got into teaching in the first place... Spoiler alert: it heavily revolves around joy ;) WERQ is the fiercely fun dance fitness workout based on trending pop and hip hop music, bringing the energy of the club to the dance floor. The workout is nonstop with super fly ...

Poses! Hair flips! This ain't no ordinary dance fitness class! Join Chayenne as she leads you through a lively full body workout choreographed to some of the sassiest songs. BOLD Dance Toning is a challenging and fabulously fun dance strengthening class. It is a full body workout that uses a comb...

Ashleys brings some fun & sexy routines to this dance fitness class; get ready to get down & dirty with yo' bad self! Latin Hype is our high energy, addictively fun dance fitness class with Latin rhythms and beats from around the world. You'll burn hundreds of calories and have a blast while you'...

In this one fun-filled class, we've cut together all the very best of Ayla's Pride routines from all three of her classes! Get ready to have THE MOST fun. WERQ is the fiercely fun dance fitness workout based on trending pop and hip hop music, bringing the energy of the club to the dance floor. Th...

Maria invites you to use this class as a little detox ☯︎ Join her as she facilitates you through letting go of the old and becoming present in the moment of where you are right now. Break into ecstatic movement and unbridled soul expression! Soul Sweat enhances coordination, tones your body, incr...

Missing PRIDE month already? Fear not! Marjee brings all the happy-making, self-loving, fun & celebratory vibes in this jam-packed class. In it, you'll find some of her usual class favorites in addition to the sassiest Pride routines you've seen yet. Come get your groove on! Hyped AF (Hyped And F...

Chayenne brings two high energy and awesome new routines. One of them even features some hip hop - just for funzies!! Latin Hype is our high energy, addictively fun dance fitness class with Latin rhythms and beats from around the world. You'll burn hundreds of calories and have a blast while you'...

Nothing like a snow day in spring to bring the heat and the FUN! Ayla brings some awesome new routines in addition to some classic throwbacks to create a high-energy party vibe that will leave you feeling invigorated and ready to take on anything. WERQ is the fiercely fun dance fitness workout ba...

Maria pulls inspiration from the themes of a new moon recently and uses this class as a lovely opportunity focus on self-worth, inner strength, and creativity. No matter what chaos has been going on in our lives or the world, we can sink into what is our inner compass in this yummy class. Break i...

Marjee brings back so many of Ashely's Hyped AF routines! It really is a throwback PARTY! Hyped AF (Hyped And Fit) is our high energy, super fun dance fitness class that will feel more like a party than a workout! Expect to get down to an assortment of great music including pop, hip hop, bollywoo...

A 30 minute Blast Class to get your booty looking (and feeling!) bootylicious, babyyy. BOLD Dance Toning is a high intensity, challenging but fabulously fun dance strengthening class. It is a full body workout that uses a combination of the “3Bs”: Bands, Bandanas and Body weight to help you stren...

Has learning choreography ever felt intimidating? Party Hip Hop is the antidote! Ayla teaches a new mini routine each class in a zero-pressure, incredibly positive and open environment. In this particular class, you'll learn a super fun and very beginner-friendly hip hop routine to Wanna Be Start...

To honor Mother's Day this year, Chayenne brings a playlist where every song is inspired by songs and dance styles that her mother showed her -- including her own namesake! Latin Hype is our high energy, addictively fun dance fitness class with Latin rhythms and beats from around the world. You'l...

Being an adult means being busy, busy, busy... Come be present in the moment and enjoy the experience of dancing in this radiantly positive hip hop cardio class! As the famous quote goes "You're only here for a short visit. Don't hurry. Don't worry. And be sure to smell the flowers along the way....