Ayla celebrates her birthday week with the theme of 'fun & games,' where every class feels more like a party than a workout! WERQ is the fiercely fun dance fitness workout based on trending pop and hip hop music, bringing the energy of the club to the dance floor. The workout is nonstop with repe...

Get ready for global beats GALORE! In this high energy class, Chayenne brings many different genres from around the world including, but not limited to, samba, salsa, Kpop and also some Top 40 pop! Come get down! Latin Hype is our high energy, addictively fun dance fitness class with Latin rhythm...

Guided by the quote: "aging is not lost youth but a new phase of opportunity and strength," Ashley leads this class as a chance to appreciate the body you have, the mind you have, and enjoy moving and dancing. Break into ecstatic movement and unbridled soul expression! Soul Sweat enhances coordin...

Welcome Jen! Jen leads her Hyped AF graduation class after completing her teacher training with a focus on the happiness, joy and LOVE that dance brings. Get ready for a great sweat along with great vibes. Hyped AF (Hyped And Fit) is our high energy, super fun dance fitness class that will feel m...

Marty invites you to dance in a mindful way today and then to bring that good feeling with you into the rest of your day. He reminds us that there is so much more to a dance move than just the move itself. First comes feeling the ground as you push into the earth, which brings energy up into your...

It's Maria Robinson's last Hyped AF class! Don't worry, she will be back with some sexy new offerings soon .. but for now, she put together a playlist of her all-time favorite routines as a send off to her beloved Hyped AF class! Hyped AF (Hyped And Fit) is our high energy, super fun dance fitnes...

In the midst of a crazy wind storm, the electrical company shut the power off for the majority of the town for DAYS on end. In the wake, Elisa brings a powerful, fun and super uplifting class with the intention of dancing. it. all. out. Come break into ecstatic movement and unbridled soul express...

The title says it all! In preparation for the monthly theme class, Ayla debuts a couple new routines to the hottest Beyoncé songs alongside her usual uplifting and fun playlist! WERQ is the fiercely fun dance fitness workout based on trending pop and hip hop music, bringing the energy of the club...

Come join Ashley for this short but sweet Booty Blast Class and get your booty in top cutie shape! BOLD Booty Blast is a shorter more focused version of BOLD that focuses mainly on building the glutes. BOLD Dance Toning is a high intensity, challenging but fabulously fun dance strengthening class...

Chantel brings a super fun and upbeat playlist to this dance fitness class to get your heart pumpin' and booty shakin'. Latin Hype is our high energy, addictively fun dance fitness class with Latin rhythms and beats from around the world. You'll burn hundreds of calories and have a blast while yo...

Fresh off her small hiatus, Ayla brings some fun new routines along with all kinds of love, gratitude and good vibes. Come shine your light *and* get down and dirty. WERQ is the fiercely fun dance fitness workout based on trending pop and hip hop music, bringing the energy of the club to the danc...

Filmed on St. Patrick's Day weekend, Megan and Ashley bring back some of Ashley's favorite Latin Hype routines in addition to both Ashley and Jen bringing a few of their new Hyped AF routines! This class also includes a fun sprinkle of a few routines from the Alchemy Student Teachers .. it has so...

You fill a bucket when you show love, make someone feel special or do something kind. Elisa poses the question "what do you need today?" and then uses this class as the start to filling up our own buckets. Break into ecstatic movement and unbridled soul expression! Soul Sweat enhances coordinatio...

Has learning choreography ever felt intimidating? Party Hip Hop is the antidote! Ayla teaches a new mini routine each class in a zero-pressure, incredibly positive and open environment. In this particular class, you'll learn a super fun, high energy & easy to follow hip hop routine to Bad Girl by...

Come dance! Chayenne brings several super fun new routines in addition to her tried 'n' true classics in this energizing dance fitness class that is sure to get your sweating and smiling throughout! Latin Hype is our high energy, addictively fun dance fitness class with Latin rhythms and beats fr...

In this class, we keep the same playlist for a full month so that our dancers can get the maximum benefit from each one. This playlist is the same as the class titled "Have Fun! Clench Ya Butt!," but with new insights and form corrections from Ashley along with a fun, different crew! Formerly "Li...

Marty reminds us that it's so easy to get caught up in our to-do lists but when you take a dance class, you get to be in the moment and be like "hey body, let’s party." Join us for this engaging and fun dance fitness class that connects body, mind, heart and spirit while keeping the energy up but...

In this class, Maria invites you to be open to the possibility of creating some powerful energy for yourself. She reminds us of the magic of letting movement, emotion, and expression flow through the physical body and invites everyone to be themselves, exactly as they are, here and now ♡ Break in...

What happens after hours? ;) Come get a great cardio dance workout in only 40 minutes! This quickie class, taught by Ayla, is a quick run of some of her favorite routines so far this year from her WERQ classes. It's quick but it will get you sweating for a great mid-day break from work!

In this dance jam, Megan brings back several of our favorite Latin Hype routines created by Ashley! She is joined by Ashley herself, Cassie and Stephen to add some fun spice and pop music in the mix. There is something for everyone!

What is a Dance Jam, you ask? Great Question! A Dance Jam is wh...

Maria shares an amazing story of the first time she came to Alchemy and the results it created in her life. She uses this as the guiding force for this beautiful class! Break into ecstatic movement and unbridled soul expression! Soul Sweat enhances coordination, tones your body, increases your dy...

Nothing like a snow day in spring to bring the heat and the FUN! Ayla brings some awesome new routines in addition to some classic throwbacks to create a high-energy party vibe that will leave you feeling invigorated and ready to take on anything. WERQ is the fiercely fun dance fitness workout ba...

Bust out those leg-warmers and come celebrate Ashley's birthday with her in this super fun costume themed class! BOLD Dance Toning is a challenging and fabulously fun dance strengthening class. It is a full body workout that uses a combination of the “3Bs”: Bands, Bandanas and Body weight to help...

Come join Taylor and embark on a journey of joyful movement where each step encourages you to connect mind and body, embracing the freedom and passion of following your heart ♡ REVIVE is a dance fitness class that's all about restoring your mind, body and soul. It's a low-impact, "feel good" kind...