Join Chayenne for this fun blast class where you'll dance to songs that tell stories. Short on time? Get a great cardio dance workout in only 20-30 minutes! This quickie class, taught by Chayenne, is a quick run of some of the routines from her Latin Hype class. It's quick but it will get you swe...

Maria recalls an experience on a chilly morning and the concept of warming IN to dance. Break into ecstatic movement and unbridled soul expression! Soul Sweat enhances coordination, tones your body, increases your dynamic flow of energy, and awakens your creative spirit. Free your self-expression...

If you've ever felt intimidated or nervous to try Party Hip Hop, this would be a great one to start with. In this specific class, Ayla teaches a very beginner-friendly routine to Rock The Boat by Aaliyah -- it's slow and sexy and brings all the vibes. Ayla teaches it in an incredibly positive and...

Join Ashley for a quick and fabulously fun 30 minute booty workout to get those glutes firing on all cylinders! BOLD Dance Toning is a high intensity, challenging but fabulously fun dance strengthening class. It is a full body workout that uses a combination of the “3Bs”: Bands, Bandanas and Body...

YOU are the main character of this class! Come join Ayla and the crew for a killer playlist with kick-ass main character energy. WERQ is the fiercely fun dance fitness workout based on trending pop and hip hop music, bringing the energy of the club to the dance floor. The workout is nonstop with ...

Guided by the quote: "aging is not lost youth but a new phase of opportunity and strength," Ashley leads this class as a chance to appreciate the body you have and enjoy moving and dancing. Break into ecstatic movement and unbridled soul expression! Soul Sweat enhances coordination, tones your bo...

Jen talks about how serious life can feel and how in this class, we have the chance to be a little silly, get a little sassy, let loose and have some serious FUN. Hyped AF (Hyped And Fit) is our high energy, super fun dance fitness class that will feel more like a party than a workout! Expect to ...

Marty extends an invitation to not *think* but to *feel* in this class, and play with the movement as if you're the only one in the room. Join us for this engaging and fun dance fitness class that connects body, mind, heart and spirit while staying very low impact. These classes combine easy to f...

Guest teacher Megan spearheads this Dance Jam bringing back many of Ashley's Latin Hype songs! She is joined by the amazing guest and student teachers at Alchemy for a sampler of some of their funnest dance fitness routines. Expect to get down to an assortment of great music and see the different...

Ayla reminisces about why she got into teaching in the first place... Spoiler alert: it heavily revolves around joy ;) WERQ is the fiercely fun dance fitness workout based on trending pop and hip hop music, bringing the energy of the club to the dance floor. The workout is nonstop with super fly ...

Come join Ashley as she gets your booty POPPIN'! A short and sweet half hour class to start (or end!) your day right. BOLD Dance Toning is a high intensity, challenging but fabulously fun dance strengthening class. It is a full body workout that uses a combination of the “3Bs”: Bands, Bandanas an...

Chantel brings a super fun and upbeat playlist to this dance fitness class to get your heart pumpin' and booty shakin'. Latin Hype is our high energy, addictively fun dance fitness class with Latin rhythms and beats from around the world. You'll burn hundreds of calories and have a blast while yo...

Fresh off hosting a 10 year old birthday party and sleepover, Elisa is inspired to facilitate us to find the calm within the chaos wherever possible. Break into ecstatic movement and unbridled soul expression! Soul Sweat enhances coordination, tones your body, increases your dynamic flow of energ...

Ayla reminds us that there is *literally* no wrong way to do this class or any of the routines in it -- including an especially lively throwback birthday request ☆ Come as you are and have a blast! WERQ is the fiercely fun dance fitness workout based on trending pop and hip hop music, bringing th...

Join the rhythm revolution in this fun, sweaty and hyped up Latin & world dance fitness class! Latin Hype is our high energy, addictively fun dance fitness class with Latin rhythms and beats from around the world. You'll burn hundreds of calories and have a blast while you're at it. You'll leave ...

In this class, we keep the same playlist for a full month so that our dancers can get the maximum benefit from each one. This playlist is the same as the class titled "Building Strength," but with new insights and form corrections from Ashley along with a fun, different crew! Formerly "Lifting fo...

Come join Maria as she brings in a focus of being whatever you want to be in any given moment. She speaks to how costumes classes can be such a great playground to experiment with trying on different things and invites you to do just that. Break into ecstatic movement and unbridled soul expressio...

Let's get WITCHY! In this class, Chayenne incorporates her own Halloween songs in addition to some of the most-loved Hyped AF Halloween routines by Ashley! Latin Hype is our high energy, addictively fun dance fitness class with Latin rhythms and beats from around the world. You'll burn hundreds o...

Tis the szn! In this class, Ayla brings positive energy, some classic spooky vibes, and also a few chances to have fun playing a character! Come have some fun! WERQ is the fiercely fun dance fitness workout based on trending pop and hip hop music, bringing the energy of the club to the dance floo...

The time is upon us ☆ Get ready for some spooky, enchanted and spell-binding Halloween-themed routines in this class! Hyped AF (Hyped And Fit) is our high energy, super fun dance fitness class that will feel more like a party than a workout! Expect to get down to an assortment of great music incl...

Has learning choreography ever felt intimidating? Party Hip Hop is the antidote! Ayla teaches a new mini routine each class in a zero-pressure, incredibly positive and open environment. In this particular class, you'll learn a super fun, high energy & easy to follow hip hop routine to Bad Girl by...

Since this class was filmed on the first day of Diwali, Ashley weaves in the theme of celebrating the light amongst the darkness, while jamming out to many of her different Bollywood routines. Hyped AF (Hyped And Fit) is our high energy, super fun dance fitness class that will feel more like a pa...

Come cultivate some heat and dance in all the fresh energy with this dynamic and soulful class. Break into ecstatic movement and unbridled soul expression! Soul Sweat enhances coordination, tones your body, increases your dynamic flow of energy, and awakens your creative spirit. Free your self-ex...

The time is officially upon us!! Since our fearless leader, Ashley, is out with an injury this Spooky Season, Chayenne weaves in some of Ashley’s most popular Halloween routines in addition to her own spook-tastic songs (and don't forget your usual Latin Hype favorites!). Come join the party! Lat...