In this one fun-filled class, we've cut together all the very best of Ayla's Pride routines from all three of her classes! Get ready to have THE MOST fun. WERQ is the fiercely fun dance fitness workout based on trending pop and hip hop music, bringing the energy of the club to the dance floor. Th...

It's a Todrick takeover! Todrick Hall, that is. Marjee leads this high energy and dynamic class with several fun and special Todrick Hall routines thrown in. Come get fierce! Hyped AF (Hyped And Fit) is our high energy, super fun dance fitness class that will feel more like a party than a workout...

Join Chayenne as she takes you on a journey through her diverse playlist into many different energetic vibes -- from grounded to playful to yummy to empowering .. even wacky and also emotional! Come explore all sides of your dancing. Break into ecstatic movement and unbridled soul expression! Sou...

Get ready to SWEAT! But, like, in a really fun way ☺︎ BOLD Dance Toning is a challenging and fabulously fun dance strengthening class. It is a full body workout that uses a combination of the “3Bs”: Bands, Bandanas and Body weight to help you strengthen and tone. It is designed for those of us wh...

Girl Power!! Get ready to salsa, shimmy, and shake it in this upbeat and fun dance fitness class. Latin Hype is our high energy, addictively fun dance fitness class with Latin rhythms and beats from around the world. You'll burn hundreds of calories and have a blast while you're at it. You'll lea...

Dance is such a beautiful way to connect into heart energy. In this class, Maria weaves in a focus of allowing the awakening of your heart as you move through your dance. Break into ecstatic movement and unbridled soul expression! Soul Sweat enhances coordination, tones your body, increases your ...

Ayla brings some fun new routines along with all kinds of love, gratitude and good vibes. Come shine your light *and* get down and dirty. WERQ is the fiercely fun dance fitness workout based on trending pop and hip hop music, bringing the energy of the club to the dance floor. The workout is nons...

In this class, we keep the same playlist for a full month so that our dancers can get the maximum benefit from each one. This playlist is the same as the class titled "Have Fun! Clench Ya Butt!," but with new insights and form corrections from Ashley along with a fun, different crew! Formerly "Li...

Marty extends an invitation to not *think* but to *feel* in this class, and play with the movement as if you're the only one in the room. Join us for this engaging and fun dance fitness class that connects body, mind, heart and spirit while staying very low impact. These classes combine easy to f...

Missing PRIDE month already? Fear not! Marjee brings all the happy-making, self-loving, fun & celebratory vibes in this jam-packed class. In it, you'll find some of her usual class favorites in addition to the sassiest Pride routines you've seen yet. Come get your groove on! Hyped AF (Hyped And F...

Come dance! Chayenne brings several super fun new routines in addition to her tried 'n' true classics in this energizing dance fitness class that is sure to get your sweating and smiling throughout! Latin Hype is our high energy, addictively fun dance fitness class with Latin rhythms and beats fr...

Has learning choreography ever felt intimidating? Party Hip Hop is the antidote! Ayla teaches a new mini routine each class in a zero-pressure, incredibly positive and open environment. In this particular class, you'll learn a super fun and very beginner-friendly hip hop routine to Wanna Be Start...

Guest teacher Megan spearheads this Dance Jam bringing back many of Ashley's Latin Hype songs! She is joined by the amazing guest and student teachers at Alchemy for a sampler of some of their funnest dance fitness routines. Expect to get down to an assortment of great music and see the different...

Short on time but want a good (and fun!) workout? This class is a quick and fabulously fun 30 minute workout to get your glutes & core firing during the day. BOLD Dance Toning is a high intensity, challenging but fabulously fun dance strengthening class. It is a full body workout that uses a comb...

Ooo spicy! Come pour some of our own unique brand of hot sauce alllll over these fun, red hot routines! WERQ is the fiercely fun dance fitness workout based on trending pop and hip hop music, bringing the energy of the club to the dance floor. The workout is nonstop with repetitive moves and supe...

May 4th is known as Star Wars Day. Why, you ask? Because instead of saying "May the force be with you," we get to say "May the FOURTH be with you!" With this class being filmed on May 4th, Kristy weaves in this exact theme! Break into ecstatic movement and unbridled soul expression! Soul Sweat en...

It's Ashley's Boss-iversary!!! She celebrates owning Alchemy for so many amazing years with a retrospective and request-filled playlist that feels more like a party than a class. Come celebrate!! Hyped AF (Hyped And Fit) is a high energy, super fun dance fitness class! Expect to get down to an as...

The title says it all ☺︎ Come enjoy the movement you do in this class as medicine for your body, mind, heart and soul. Maria reminds us "there is no dogma in dance." Break into ecstatic movement and unbridled soul expression! Soul Sweat enhances coordination, tones your body, increases your dynam...

The most classic battle! Come join this spirited and joyful class as Chantel dances you through an eclectic playlist with Latin rhythms and beats from around the world. You'll burn hundreds of calories and have a blast while you're at it. You'll leave this class with more energy than when you joi...

Nothing like a snow day in spring to bring the heat and the FUN! Ayla brings some awesome new routines in addition to some classic throwbacks to create a high-energy party vibe that will leave you feeling invigorated and ready to take on anything. WERQ is the fiercely fun dance fitness workout ba...

Join Ashley for this short 'n' sweet blast class that's all about dat booty! BOLD Dance Toning is a high intensity, challenging but fabulously fun dance strengthening class. It is a full body workout that uses a combination of the “3Bs”: Bands, Bandanas and Body weight to help you strengthen and ...

Jen gets us excited to have a place where we can feel all the love and all the joy in different ways with different themes through her uplifting playlist! Hyped AF (Hyped And Fit) is our high energy, super fun dance fitness class that will feel more like a party than a workout! Expect to get down...

To honor Mother's Day this year, Chayenne brings a playlist where every song is inspired by songs and dance styles that her mother showed her -- including her own namesake! Latin Hype is our high energy, addictively fun dance fitness class with Latin rhythms and beats from around the world. You'l...

Maria leads a beautiful and revitalizing class based on the following Osho quote: "Be aware of your wound. Don't help it to grow, let it be healed. The less in the head, the more the wound will heal; with no head there is no wound. Move as a total being, and accept things. Suddenly you will feel ...