To honor Mother's Day this year, Chayenne brings a playlist where every song is inspired by songs and dance styles that her mother showed her -- including her own namesake! Latin Hype is our high energy, addictively fun dance fitness class with Latin rhythms and beats from around the world. You'l...

Maria leads a beautiful and revitalizing class based on the following Osho quote: "Be aware of your wound. Don't help it to grow, let it be healed. The less in the head, the more the wound will heal; with no head there is no wound. Move as a total being, and accept things. Suddenly you will feel ...

Nothing like a snow day in spring to bring the heat and the FUN! Ayla brings some awesome new routines in addition to some classic throwbacks to create a high-energy party vibe that will leave you feeling invigorated and ready to take on anything. WERQ is the fiercely fun dance fitness workout ba...

Hyped AF (Hyped And Fit) is our high energy, super fun dance fitness class that will feel more like a party than a workout! Expect to get down to an assortment of great music including pop, hip hop, bollywood, maybe even a little west coast swing. Guaranteed you'll leave this class with more ener...

Marty extends an invitation to not *think* but to *feel* in this class, and play with the movement as if you're the only one in the room. Join us for this engaging and fun dance fitness class that connects body, mind, heart and spirit while staying very low impact. These classes combine easy to f...

We want to dance FOREVER! In order to do that, muscle strengthening is crucial. That's why BOLD Toning is such a great class! In it, you are actively training your muscles to be able to engage without even thinking about it while you're in your usual cardio-tastic dance classes! Come give a gift ...

This vibrant class is a special going-away celebration where Ayla and the crew get down to the FANTASTIC song requests of a beloved participant and tap into their alter egos on the dance floor. It's a high-energy farewell filled with fun, rhythm, and self-expression! WERQ is the fiercely fun danc...

Jen talks about how serious life can feel and how in this class, we have the chance to be a little silly, get a little sassy, let loose and have some serious FUN. Hyped AF (Hyped And Fit) is our high energy, super fun dance fitness class that will feel more like a party than a workout! Expect to ...

In this soulful class, Elisa invites you to dig in to your dance, not worry about what it looks like but really enjoying what your body feels like moving through space ☆ Break into ecstatic movement and unbridled soul expression! Soul Sweat enhances coordination, tones your body, increases your d...

Get ready for a 35 minute uplifting, fun, and soulful cardio dance workout. This quickie class, taught by Maria Cooper, is a quick run of some of the routines from her Soul Sweat class. It's quick but it will get you sweating and centered for a great mid-day break from work! Break into ecstatic m...

The Barbie movie craze hits Alchemy! We've loved watching the world come together and bond over something so powerful yet wholesome, so you know we had to celebrate it with a theme class. Rock something pink and come connect with your inner child for some fun, dance and play! WERQ is the fiercely...

Missed Ashley's Latin Hype classes (since she's been out injured)?! GOOD NEWS!! We just found a previously-unreleased class from before her injury! Come take a jaunty stroll down memory lane and relive the good old days with this incredibly fun class. Latin Hype is our high energy, addictively fu...

As a tribute to Sinead O'Connor, Maria weaves in a focus of radical permission to be exactly who we are while dancing to some of Sinead's greatest songs. Break into ecstatic movement and unbridled soul expression! Soul Sweat enhances coordination, tones your body, increases your dynamic flow of e...

Ayla reminds us that there is *literally* no wrong way to do this class or any of the routines in it -- including an especially lively throwback birthday request ☆ Come as you are and have a blast! WERQ is the fiercely fun dance fitness workout based on trending pop and hip hop music, bringing th...

Chayenne brings two high energy and awesome new routines. One of them even features some hip hop - just for funzies!! Latin Hype is our high energy, addictively fun dance fitness class with Latin rhythms and beats from around the world. You'll burn hundreds of calories and have a blast while you'...

In this class, we keep the same playlist for a full month so that our dancers can get the maximum benefit from each one. This playlist is the same as the class titled "Have Fun! Clench Ya Butt!," but with new insights and form corrections from Ashley along with a fun, different crew! Formerly "Li...

To celebrate her birthday this year, Ayla put together a playlist of all her favorite routines (!!) along with a costume theme of rainbows and glitter✨Come join the PARTY! WERQ is the fiercely fun dance fitness workout based on trending pop and hip hop music, bringing the energy of the club to th...

Our newest class! REVIVE is a dance fitness class that's all about restoring your mind, body and soul. It's a low-impact, "feel good" kind of class with a lot of heart. You can expect a fun, engaging class that takes you on a soulful journey. AND it's great for your body, so you can dance with ease.

Marjee brings back SO MANY of Ashely's Hyped AF routines! It really is a throwback PARTY! Hyped AF (Hyped And Fit) is our high energy, super fun dance fitness class that will feel more like a party than a workout! Expect to get down to an assortment of great music including pop, hip hop, bollywoo...

Life can be a lot... In this class, Maria reminds us how nice it is to have an hour where we can just be with the music, be as we are, and really drop into dancing. Break into ecstatic movement and unbridled soul expression! Soul Sweat enhances coordination, tones your body, increases your dynam...

The most classic battle! Come join this spirited and joyful class as Chantel dances you through an eclectic playlist with Latin rhythms and beats from around the world. You'll burn hundreds of calories and have a blast while you're at it. You'll leave this class with more energy than when you joi...

BOLD Power is here!! Formerly "Lifting for Dancers," this is a quick full-body workout all about loading your muscles and adding some strength to support your regular dance routine. In it, we use kettlebells, dumbbells & bodyweight to build strength. It is designed by dancers for dancers (and is ...

What happens after hours? ;) Come get a great cardio dance workout in only 40 minutes! This quickie class, taught by Ayla, is a quick run of some of her favorite routines so far this year from her WERQ classes. It's quick but it will get you sweating for a great mid-day break from work!

Filmed on St. Patrick's Day weekend, Megan and Ashley bring back some of Ashley's favorite Latin Hype routines in addition to both Ashley and Jen bringing a few of their new Hyped AF routines! This class also includes a fun sprinkle of a few routines from the Alchemy Student Teachers .. it has so...