Fresh off hosting a 10 year old birthday party and sleepover, Elisa is inspired to facilitate us to find the calm within the chaos wherever possible. Break into ecstatic movement and unbridled soul expression! Soul Sweat enhances coordination, tones your body, increases your dynamic flow of energ...

Ayla reminds us that there is *literally* no wrong way to do this class or any of the routines in it -- including an especially lively throwback birthday request ☆ Come as you are and have a blast! WERQ is the fiercely fun dance fitness workout based on trending pop and hip hop music, bringing th...

Join the rhythm revolution in this fun, sweaty and hyped up Latin & world dance fitness class! Latin Hype is our high energy, addictively fun dance fitness class with Latin rhythms and beats from around the world. You'll burn hundreds of calories and have a blast while you're at it. You'll leave ...

In this class, we keep the same playlist for a full month so that our dancers can get the maximum benefit from each one. This playlist is the same as the class titled "Building Strength," but with new insights and form corrections from Ashley along with a fun, different crew! Formerly "Lifting fo...

Come join Maria as she brings in a focus of being whatever you want to be in any given moment. She speaks to how costumes classes can be such a great playground to experiment with trying on different things and invites you to do just that. Break into ecstatic movement and unbridled soul expressio...

Let's get WITCHY! In this class, Chayenne incorporates her own Halloween songs in addition to some of the most-loved Hyped AF Halloween routines by Ashley! Latin Hype is our high energy, addictively fun dance fitness class with Latin rhythms and beats from around the world. You'll burn hundreds o...

Tis the szn! In this class, Ayla brings positive energy, some classic spooky vibes, and also a few chances to have fun playing a character! Come have some fun! WERQ is the fiercely fun dance fitness workout based on trending pop and hip hop music, bringing the energy of the club to the dance floo...

The time is upon us ☆ Get ready for some spooky, enchanted and spell-binding Halloween-themed routines in this class! Hyped AF (Hyped And Fit) is our high energy, super fun dance fitness class that will feel more like a party than a workout! Expect to get down to an assortment of great music incl...

Has learning choreography ever felt intimidating? Party Hip Hop is the antidote! Ayla teaches a new mini routine each class in a zero-pressure, incredibly positive and open environment. In this particular class, you'll learn a super fun, high energy & easy to follow hip hop routine to Bad Girl by...

Since this class was filmed on the first day of Diwali, Ashley weaves in the theme of celebrating the light amongst the darkness, while jamming out to many of her different Bollywood routines. Hyped AF (Hyped And Fit) is our high energy, super fun dance fitness class that will feel more like a pa...

Come cultivate some heat and dance in all the fresh energy with this dynamic and soulful class. Break into ecstatic movement and unbridled soul expression! Soul Sweat enhances coordination, tones your body, increases your dynamic flow of energy, and awakens your creative spirit. Free your self-ex...

The time is officially upon us!! Since our fearless leader, Ashley, is out with an injury this Spooky Season, Chayenne weaves in some of Ashley’s most popular Halloween routines in addition to her own spook-tastic songs (and don't forget your usual Latin Hype favorites!). Come join the party! Lat...

The WERQ crew is in full party-mode in this class, creating such a wonderful atmosphere! Come join the awesome vibe and enjoy an hour of positive, fun dance fitness! WERQ is the fiercely fun dance fitness workout based on trending pop and hip hop music, bringing the energy of the club to the danc...

Dance is such a beautiful way to connect into heart energy. In this class, Maria weaves in a focus of allowing the awakening of your heart as you move through your dance. Break into ecstatic movement and unbridled soul expression! Soul Sweat enhances coordination, tones your body, increases your ...

The title says it all! Come join Jen for a class that brings the good vibes and is sure to leave you in a better mood than when you started. Hyped AF (Hyped And Fit) is our high energy, super fun dance fitness class that will feel more like a party than a workout! Expect to get down to an assortm...

Short on time? No problem! Come work on the masterpiece that is your body in this awesome blast class, led by Ashley, and get a great sweat in only 35 minutes. BOLD Dance Toning is a high intensity, challenging but fabulously fun dance strengthening class. It is a full body workout that uses a co...

It is circular motion that is the most complete engagement of the body! Come explore the power of circles in this engaging class that keeps the energy high and the impact on your joints low. Join us for this engaging and fun dance fitness class that connects body, mind, heart and spirit. These cl...

As the title would suggest, get ready to work dem hips and dat booty in this class! Expect positive vibes and a playlist that will not only get you sweating but laughing and twerking in no time. WERQ is the fiercely fun dance fitness workout based on trending pop and hip hop music, bringing the e...

Join Chayenne as she takes you on a journey through her diverse playlist into many different energetic vibes -- from grounded to playful to yummy to empowering .. even wacky and also emotional! Come explore all sides of your dancing. Break into ecstatic movement and unbridled soul expression! Sou...

In this class, it is a huge milestone birthday of a very special student who has been dancing with Ashley for over a decade! They celebrate with a playlist of her favorite routines throughout alllll the years. You can expect a delightful class with LOTS of smiling ♡ Latin Hype is our high energy,...

Get ready for a 35 minute uplifting, fun, and soulful cardio dance workout. This quickie class, taught by Maria Cooper, is a quick run of some of the routines from her Soul Sweat class. It's quick but it will get you sweating and centered for a great mid-day break from work! Break into ecstatic m...

Alexis sprinkles a little WERQ and a little BOLD into this Hyped AF class for the most perfect combination of high energy, toning and FUN! Hyped AF (Hyped And Fit) is our high energy, super fun dance fitness class that will feel more like a party than a workout! Expect to get down to an assortmen...

Ayla encourages you to get into a "f**k it!" mindset and really let loose. Come get down and dirty while not taking yourself, or any of life's trials and tribulations, too seriously ☮ WERQ is the fiercely fun dance fitness workout based on trending pop and hip hop music, bringing the energy of th...

BOLD Power is here!! This is a quick full-body workout all about loading your muscles and adding some strength to support your regular dance routine. In it, we use kettlebells, dumbbells & bodyweight to build strength. It is designed by dancers for dancers (and is PT supported), so it's choreogra...