New Releases

New Releases

Content & classes that have been released in the past month(ish). All new releases can also be found in their class series!

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New Releases
  • Soul Sweat Blast Class with Maria C. - Confidence & Strength

    Get ready for a 35 minute uplifting, fun, and soulful cardio dance workout. This quickie class, taught by Maria Cooper, is a quick run of some of the routines from her Soul Sweat class. It's quick but it will get you sweating and centered for a great mid-day break from work! Break into ecstatic m...

  • Hyped AF with Alexis - Booty Buddies

    Alexis sprinkles a little WERQ and a little BOLD into this Hyped AF class for the most perfect combination of high energy, toning and FUN! Hyped AF (Hyped And Fit) is our high energy, super fun dance fitness class that will feel more like a party than a workout! Expect to get down to an assortmen...

  • WERQ with Ayla - Eff It!

    Ayla encourages you to get into a "f**k it!" mindset and really let loose. Come get down and dirty while not taking yourself, or any of life's trials and tribulations, too seriously ☮ WERQ is the fiercely fun dance fitness workout based on trending pop and hip hop music, bringing the energy of th...

  • BOLD Power with Ashley - Building Strength

    BOLD Power is here!! This is a quick full-body workout all about loading your muscles and adding some strength to support your regular dance routine. In it, we use kettlebells, dumbbells & bodyweight to build strength. It is designed by dancers for dancers (and is PT supported), so it's choreogra...

  • Feldenkrais Method with Nancy - Hips & Back

    The Feldenkrais Method is our only non-dance based class, but it is an excellent addition to compliment your dance routine. This class uses small, gentle, mindful movements with focused attention to help reduce pain and build your mind/body connection. The focus during this particular class is on...

  • WERQ with Ayla - Who Else Has Cried Today? :)

    Let's be real, life can be hard .. and sometimes, dancing through it can be the best medicine ♡ WERQ is the fiercely fun dance fitness workout based on trending pop and hip hop music, bringing the energy of the club to the dance floor. The workout is nonstop with repetitive moves and super fly da...

  • Soul Sweat with Maria C. - Our True Nature

    There are different things in life that remind us of our true nature and how powerful it is. In this class, Maria invites you to see if you have any moments in your dance where you can really let go and feel into the beauty of your true nature ✰ Break into ecstatic movement and unbridled soul exp...

  • BOLD Toning with Ashley - Dance Forever

    We want to dance FOREVER! In order to do that, muscle strengthening is crucial. That's why BOLD Toning is such a great class! In it, you are actively training your muscles to be able to engage without even thinking about it while you're in your usual cardio-tastic dance classes! Come give a gift ...

  • Smooth Groove with Jackie - Rise & Shine

    Rise and shine! Come use this class as a great way to start your day, or as a sweet mid-day pick-me-up, or even take it at night as a way to transition into your evening. Join us for this engaging and fun dance fitness class that connects body, mind, heart and spirit while keeping the energy up b...

  • Soul Sweat with Ashley - Aging With Grace

    Guided by the quote: "aging is not lost youth but a new phase of opportunity and strength," Ashley leads this class as a chance to appreciate the body you have and enjoy moving and dancing. Break into ecstatic movement and unbridled soul expression! Soul Sweat enhances coordination, tones your bo...

  • WERQ with Ayla - Stop & Smell The Flowers

    Being an adult means being busy, busy, busy... Come be present in the moment and enjoy the experience of dancing in this radiantly positive hip hop cardio class! As the famous quote goes "You're only here for a short visit. Don't hurry. Don't worry. And be sure to smell the flowers along the way....

  • Latin Hype with Chantel - Left Cheek Right Cheek

    Get that booty ready! Join Chantel for an upbeat latin playlist that brings allllll the vibes. Latin Hype is our high energy, addictively fun dance fitness class with Latin rhythms and beats from around the world. You'll burn hundreds of calories and have a blast while you're at it. You'll leave...

  • Soul Sweat with Elisa - What To Do When Your Power Goes Out For Three Days

    In the midst of a crazy wind storm, the electrical company shut the power off for the majority of the town for DAYS on end. In the wake, Elisa brings a powerful, fun and super uplifting class with the intention of dancing. it. all. out. Come break into ecstatic movement and unbridled soul express...

  • WERQ with Ayla - Empower Me!

    Wanna feel empowered in your own body, space, and self? This is the class for you! If today feels like a day you could use some empowerment, go ahead and click play .. you’ll be glad you did! WERQ is the fiercely fun dance fitness workout based on trending pop and hip hop music, bringing the ener...

  • Latin Hype with Chayenne - Global Groove Galore

    Get ready for global beats GALORE! In this high energy class, Chayenne brings many different genres from around the world including, but not limited to, samba, salsa, Kpop and also some Top 40 pop! Come get down! Latin Hype is our high energy, addictively fun dance fitness class with Latin rhythm...

  • BOLD Power with Ashley - Work Hard, Play Hard

    In this class, we keep the same playlist for a full month so that our dancers can get the maximum benefit from each one. This playlist is the same as the class titled "Have Fun! Clench Ya Butt!," but with new insights and form corrections from Ashley along with a fun, different crew! Formerly "Li...

  • Dance Jam with Alchemy Teachers - Joyful Jamboree

    What is a Dance Jam, you ask? Great Question! A Dance Jam is where a medley of Alchemy teachers come together for a playful sampler of some of their funnest dance fitness routines. This class is 90 minutes long and features routines from Ashley, Chantel, Chayenne, Marjee, and Kristy, along with a...

  • WERQ with Ayla - Silver Sparkles: An Ode to Beyoncé

    The title says it all! In preparation for the monthly theme class, Ayla debuts a couple new routines to the hottest Beyoncé songs alongside her usual uplifting and fun playlist! WERQ is the fiercely fun dance fitness workout based on trending pop and hip hop music, bringing the energy of the club...

  • BOLD Power - Have Fun! Clench Ya Butt!

    One of our usual sayings before starting an Alchemy class is “have fun! Shake ya butt!” but in this BOLD Power class we added a spin on it to say “have fun! Clench ya butt!” Come get down and activate those glutes along with the rest of the muscles in your gorgeous body! BOLD Power is a quick ful...

  • Soul Sweat with Maria C. - Lingering & Savoring

    In this class, Maria weaves in the idea of really lingering in the movements and enjoying what it is to finish each move before the next one starts — whether you're following along or making up your own thing. Come let everything feel super yummy with this nourishing and energizing class. Break ...

  • WERQ with Ayla - Care Bear Stare

    Ayla brings some fun new routines along with all kinds of love, gratitude and good vibes. Come shine your light *and* get down and dirty. WERQ is the fiercely fun dance fitness workout based on trending pop and hip hop music, bringing the energy of the club to the dance floor. The workout is nons...

  • Soul Sweat with Maria C. - Movement as Medicine

    The title says it all ☺︎ Come enjoy the movement you do in this class as medicine for your body, mind, heart and soul. Maria reminds us "there is no dogma in dance." Break into ecstatic movement and unbridled soul expression! Soul Sweat enhances coordination, tones your body, increases your dynam...

  • Latin Hype with Chayenne - Wonderland

    Let Chayenne transport you to a wonderland of endorphins with this exciting dance fitness class! Latin Hype is our high energy, addictively fun dance fitness class with Latin rhythms and beats from around the world. You'll burn hundreds of calories and have a blast while you're at it. You'll leav...

  • Hyped AF Marjee - Sassy Pants

    Marjee shares how she was in sassy mood when she created the playlist for this class, inviting you to put on your sassy pants and join in the FUN! Hyped AF (Hyped And Fit) is our high energy, super fun dance fitness class that will feel more like a party than a workout! Expect to get down to an a...