Soul Sweat with Maria C. - Awakening the Heart
New Releases
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59m
Dance is such a beautiful way to connect into heart energy. In this class, Maria weaves in a focus of allowing the awakening of your heart as you move through your dance. Break into ecstatic movement and unbridled soul expression! Soul Sweat enhances coordination, tones your body, increases your dynamic flow of energy, and awakens your creative spirit. Free your self-expression with the wildest barefoot dance workout of your life!
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