Soul Sweat with Maria C. - Our True Nature
New Releases
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59m
There are different things in life that remind us of our true nature and how powerful it is. In this class, Maria invites you to see if you have any moments in your dance where you can really let go and feel into the beauty of your true nature ✰ Break into ecstatic movement and unbridled soul expression! Soul Sweat enhances coordination, tones your body, increases your dynamic flow of energy, and awakens your creative spirit. Free your self-expression with the wildest barefoot dance workout of your life!
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