BOLD Toning with Ashley - Dance Forever
New Releases
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36m
We want to dance FOREVER! In order to do that, muscle strengthening is crucial. That's why BOLD Toning is such a great class! In it, you are actively training your muscles to be able to engage without even thinking about it while you're in your usual cardio-tastic dance classes! Come give a gift to your body ♡ BOLD Dance Toning is a challenging and fabulously fun dance strengthening class. It is a full body workout that uses a combination of the “3Bs”: Bands, Bandanas and Body weight to help you strengthen and tone -- all while being a whole lot of fun.
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Latin Hype with Chayenne - Global Gro...
Get ready for global beats GALORE! In this high energy class, Chayenne brings many different genres from around the world including, but not limited to, samba, salsa, Kpop and also some Top 40 pop! Come get down! Latin Hype is our high energy, addictively fun dance fitness class with Latin rhythm...
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Dance Jam with Alchemy Teachers - Joy...
What is a Dance Jam, you ask? Great Question! A Dance Jam is where a medley of Alchemy teachers come together for a playful sampler of some of their funnest dance fitness routines. This class is 90 minutes long and features routines from Ashley, Chantel, Chayenne, Marjee, and Kristy, along with a...
