BOLD Toning with Ashley - Dance Forever
New Releases
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36m
We want to dance FOREVER! In order to do that, muscle strengthening is crucial. That's why BOLD Toning is such a great class! In it, you are actively training your muscles to be able to engage without even thinking about it while you're in your usual cardio-tastic dance classes! Come give a gift to your body ♡ BOLD Dance Toning is a challenging and fabulously fun dance strengthening class. It is a full body workout that uses a combination of the “3Bs”: Bands, Bandanas and Body weight to help you strengthen and tone -- all while being a whole lot of fun.
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Soul Sweat with Maria C. - Letting Go
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Latin Hype with Chayenne - Power & St...
Get ready for a powerful hour of dance! In this class, Chayenne brings a routine to a Nigerian female anthem that is all about power, independence and strength. Come strengthen both your muscles and your heart ♡ Latin Hype is our high energy, addictively fun dance fitness class with Latin rhythms...
