WERQ with Ayla - Silver Sparkles: An Ode to Beyoncé
New Releases
•
57m
The title says it all! In preparation for the monthly theme class, Ayla debuts a couple new routines to the hottest Beyoncé songs alongside her usual uplifting and fun playlist! WERQ is the fiercely fun dance fitness workout based on trending pop and hip hop music, bringing the energy of the club to the dance floor. The workout is nonstop with repetitive moves and super fly dance steps, so you get an awesome sweat – and the best part is that it won't feel like you're working out! Every WERQ class is a judgment-free dance zone that is accessible for all dance and fitness abilities. Expect to sweat, smile, and burn 500-900 calories each hour. You’ll leave feeling energized and empowered.
Up Next in New Releases
-
BOLD Power - Have Fun! Clench Ya Butt!
One of our usual sayings before starting an Alchemy class is “have fun! Shake ya butt!” but in this BOLD Power class we added a spin on it to say “have fun! Clench ya butt!” Come get down and activate those glutes along with the rest of the muscles in your gorgeous body! BOLD Power is a quick ful...
-
Soul Sweat with Maria C. - Lingering ...
In this class, Maria weaves in the idea of really lingering in the movements and enjoying what it is to finish each move before the next one starts — whether you're following along or making up your own thing. Come let everything feel super yummy with this nourishing and energizing class. Break ...
-
Soul Sweat with Maria C. - Movement a...
The title says it all ☺︎ Come enjoy the movement you do in this class as medicine for your body, mind, heart and soul. Maria reminds us "there is no dogma in dance." Break into ecstatic movement and unbridled soul expression! Soul Sweat enhances coordination, tones your body, increases your dynam...