Soul Sweat with Maria C. - Movement as Medicine
New Releases
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55m
The title says it all ☺︎ Come enjoy the movement you do in this class as medicine for your body, mind, heart and soul. Maria reminds us "there is no dogma in dance." Break into ecstatic movement and unbridled soul expression! Soul Sweat enhances coordination, tones your body, increases your dynamic flow of energy, and awakens your creative spirit. Free your self-expression with the wildest barefoot dance workout of your life!
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