Soul Sweat with Maria C. - Movement as Medicine
New Releases
•
55m
The title says it all ☺︎ Come enjoy the movement you do in this class as medicine for your body, mind, heart and soul. Maria reminds us "there is no dogma in dance." Break into ecstatic movement and unbridled soul expression! Soul Sweat enhances coordination, tones your body, increases your dynamic flow of energy, and awakens your creative spirit. Free your self-expression with the wildest barefoot dance workout of your life!
Up Next in New Releases
-
Soul Sweat with Elisa - Sink In
In this soulful class, Elisa invites you to dig in to your dance, not worry about what it looks like but really enjoying what your body feels like moving through space ☆ Break into ecstatic movement and unbridled soul expression! Soul Sweat enhances coordination, tones your body, increases your d...
-
Smooth Groove with Jackie - Path of L...
In this class, Jackie invites you to follow your flow and find joy in your body as you dance down the path of least resistance all while having a great time. Join us for this engaging and fun dance fitness class that connects body, mind, heart and spirit while keeping the energy up but the impact...
-
Hyped AF with Jen - All The Love • Al...
Jen gets us excited to have a place where we can feel all the love and all the joy in different ways with different themes through her uplifting playlist! Hyped AF (Hyped And Fit) is our high energy, super fun dance fitness class that will feel more like a party than a workout! Expect to get down...
