BOLD Power - Have Fun! Clench Ya Butt!
New Releases
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37m
One of our usual sayings before starting an Alchemy class is “have fun! Shake ya butt!” but in this BOLD Power class we added a spin on it to say “have fun! Clench ya butt!” Come get down and activate those glutes along with the rest of the muscles in your gorgeous body! BOLD Power is a quick full-body workout all about loading your muscles and adding some strength to support your regular dance routine. In it, we use kettlebells, dumbbells & bodyweight to build strength. It is designed by dancers for dancers (and is PT supported), so it's choreographed to music, super fun and a GREAT workout! Start with very little to no weight if you're just starting out. It's much better to slowly progress than start off with too much weight and injure yourself! Always feel free to modify: slow things down, reduce weight, or make the moves a little less deep if necessary. This class is designed to help you increase your power & functional fitness in dance and out in the normal world! Please always wear sneakers when taking this class!
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