Smooth Groove with Jackie - Rise & Shine
New Releases
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54m
Rise and shine! Come use this class as a great way to start your day, or as a sweet mid-day pick-me-up, or even take it at night as a way to transition into your evening. Join us for this engaging and fun dance fitness class that connects body, mind, heart and spirit while keeping the energy up but the impact on your joints low. These classes combine easy to follow dance moves with martial and healing arts to get your heart rate up, but keep the impact on your joints low. You're always invited to listen to your own body here, make sure you take care of you, and have a blast dancing at the same time!
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