Smooth Groove with Jackie - Rise & Shine
New Releases
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54m
Rise and shine! Start your day off on the right foot, of use this class as a sweet mid-day pick-me-up, or even take it at night as a way to transition into your evening. Join us for this engaging and fun dance fitness class that connects body, mind, heart and spirit while keeping the energy up but the impact on your joints low. These classes combine easy to follow dance moves with martial and healing arts to get your heart rate up, but keep the impact on your joints low. You're always invited to listen to your own body here, make sure you take care of you, and have a blast dancing at the same time!
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Smooth Groove with Jackie - Path of L...
In this class, Jackie invites you to follow your flow and find joy in your body as you dance down the path of least resistance all while having a great time. Join us for this engaging and fun dance fitness class that connects body, mind, heart and spirit while keeping the energy up but the impact...
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Party Hip Hop with Ayla - I Wanna Dan...
Has learning choreography ever felt intimidating? Party Hip Hop is the antidote! Ayla teaches a new mini routine each class in a zero-pressure, incredibly positive and open environment. In this particular class, you'll learn a super fun, high energy & easy to follow hip hop routine to I Wanna Dan...
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REVIVE with Taylor - Lean Into It
Lean into all of it -- the magic, the movement, and the moment. Join Taylor for this delicious and revitalizing dance fitness class that keeps the energy up but the impact on your joints low ♡ REVIVE is a dance fitness class that's all about restoring your mind, body and soul. It's a low-impact, ...
