BOLD Power with Ashley - Work Hard, Play Hard
New Releases
•
42m
In this class, we keep the same playlist for a full month so that our dancers can get the maximum benefit from each one. This playlist is the same as the class titled "Have Fun! Clench Ya Butt!," but with new insights and form corrections from Ashley along with a fun, different crew! Formerly "Lifting for Dancers," this is a quick full-body workout all about loading your muscles and adding some strength to support your regular dance routine. In it, we use kettlebells, dumbbells & bodyweight to build strength. It is designed by dancers for dancers (and is PT supported), so it's choreographed to music, super fun and a GREAT workout! Start with very little to no weight if you're just starting out. It's much better to slowly progress than start off with too much weight and injure yourself! Always feel free to modify: slow things down, reduce weight, or make the moves a little less deep if necessary. This class is designed to help you increase your power & functional fitness in dance and out in the normal world! Please always wear sneakers when taking this class!
Up Next in New Releases
-
Smooth Groove with Marty - Hey Body, ...
Marty reminds us that it's so easy to get caught up in our to-do lists but when you take a dance class, you get to be in the moment and be like "hey body, let’s party." Join us for this engaging and fun dance fitness class that connects body, mind, heart and spirit while keeping the energy up but...
-
Soul Sweat with Maria C. - Healing Th...
Maria shares an amazing story of the first time she came to Alchemy and the results it created in her life. She uses this as the guiding force for this beautiful class! Break into ecstatic movement and unbridled soul expression! Soul Sweat enhances coordination, tones your body, increases your dy...
-
BOLD Toning with Ashley - Ashley's Bi...
Bust out those leg-warmers and come celebrate Ashley's birthday with her in this super fun costume themed class! BOLD Dance Toning is a challenging and fabulously fun dance strengthening class. It is a full body workout that uses a combination of the “3Bs”: Bands, Bandanas and Body weight to help...
