WERQ with Ayla - Care Bear Stare
New Releases
•
56m
Ayla brings some fun new routines along with all kinds of love, gratitude and good vibes. Come shine your light *and* get down and dirty. WERQ is the fiercely fun dance fitness workout based on trending pop and hip hop music, bringing the energy of the club to the dance floor. The workout is nonstop with repetitive moves and super fly dance steps, so you get an awesome sweat – and the best part is that it won't feel like you're working out! Every WERQ class is a judgment-free dance zone that is accessible for all dance and fitness abilities. Expect to sweat, smile, and burn 500-900 calories each hour. You’ll leave feeling energized and empowered.
Up Next in New Releases
-
Soul Sweat with Maria C. - Movement a...
The title says it all ☺︎ Come enjoy the movement you do in this class as medicine for your body, mind, heart and soul. Maria reminds us "there is no dogma in dance." Break into ecstatic movement and unbridled soul expression! Soul Sweat enhances coordination, tones your body, increases your dynam...
-
BOLD Power with Ashley - Building Str...
BOLD Power is here!! Formerly "Lifting for Dancers," this is a quick full-body workout all about loading your muscles and adding some strength to support your regular dance routine. In it, we use kettlebells, dumbbells & bodyweight to build strength. It is designed by dancers for dancers (and is ...
-
Latin Hype with Chayenne - Wonderland
Let Chayenne transport you to a wonderland of endorphins with this exciting dance fitness class! Latin Hype is our high energy, addictively fun dance fitness class with Latin rhythms and beats from around the world. You'll burn hundreds of calories and have a blast while you're at it. You'll leav...
