WERQ with Ayla - Reconnect to Joy
New Releases
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58m
Ayla reminisces about why she got into teaching in the first place... Spoiler alert: it heavily revolves around joy ;) WERQ is the fiercely fun dance fitness workout based on trending pop and hip hop music, bringing the energy of the club to the dance floor. The workout is nonstop with super fly dance steps, so you get an awesome sweat – and the best part is that it won't feel like you're working out! Every WERQ class is a judgment-free dance zone that is accessible for all dance and fitness abilities. You’ll leave feeling energized and empowered.
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