Live stream preview

Watch this video and more on Alchemy on Demand

Watch this video and more on Alchemy on Demand

Feldenkrais Method with Nancy - Hips & Back

New Releases • 44m

Up Next in New Releases

  • WERQ with Ayla - Who Else Has Cried T...

    Let's be real, life can be hard .. and sometimes, dancing through it can be the best medicine ♡ WERQ is the fiercely fun dance fitness workout based on trending pop and hip hop music, bringing the energy of the club to the dance floor. The workout is nonstop with repetitive moves and super fly da...

  • Soul Sweat with Maria C. - Our True N...

    There are different things in life that remind us of our true nature and how powerful it is. In this class, Maria invites you to see if you have any moments in your dance where you can really let go and feel into the beauty of your true nature ✰ Break into ecstatic movement and unbridled soul exp...

  • BOLD Toning with Ashley - Dance Forever

    We want to dance FOREVER! In order to do that, muscle strengthening is crucial. That's why BOLD Toning is such a great class! In it, you are actively training your muscles to be able to engage without even thinking about it while you're in your usual cardio-tastic dance classes! Come give a gift ...