Feldenkrais Method with Nancy - Hips & Back
New Releases
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44m
The Feldenkrais Method is our only non-dance based class, but it is an excellent addition to compliment your dance routine. This class uses small, gentle, mindful movements with focused attention to help reduce pain and build your mind/body connection. The focus during this particular class is on your hips and back. Come learn to move better, think better and feel better.
Up Next in New Releases
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BOLD Power with Ashley - Teen Angst
In this class, we keep the same playlist for a full month so that our dancers can get the maximum benefit from each one. This playlist is the same as the class titled "Building Strength," but with new insights and form corrections from Ashley along with a fun, different crew! Formerly "Lifting fo...
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Hyped AF with Marjee - Two New Song T...
Marjee brings two awesome new songs, each with a completely different vibe! Come check them out ☆ Hyped AF (Hyped And Fit) is our high energy, super fun dance fitness class that will feel more like a party than a workout! Expect to get down to an assortment of great music including pop, hip hop,...
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Soul Sweat with Maria C. - Healing En...
Maria leads a beautiful and revitalizing class based on the following Osho quote: "Be aware of your wound. Don't help it to grow, let it be healed. The less in the head, the more the wound will heal; with no head there is no wound. Move as a total being, and accept things. Suddenly you will feel ...
