In this class, Jackie invites you to follow your flow and find joy in your body as you dance down the path of least resistance all while having a great time. Join us for this engaging and fun dance fitness class that connects body, mind, heart and spirit while keeping the energy up but the impact...

Has learning choreography ever felt intimidating? Party Hip Hop is the antidote! Ayla teaches a new mini routine each class in a zero-pressure, incredibly positive and open environment. In this particular class, you'll learn a super fun, high energy & easy to follow hip hop routine to I Wanna Dan...

Lean into all of it -- the magic, the movement, and the moment. Join Taylor for this delicious and revitalizing dance fitness class that keeps the energy up but the impact on your joints low ♡ REVIVE is a dance fitness class that's all about restoring your mind, body and soul. It's a low-impact, ...

In this class, we keep the same playlist for a full month so that our dancers can get the maximum benefit from each one. This playlist is the same as the class titled "Building Strength," but with new insights and form corrections from Ashley along with a fun, different crew! Formerly "Lifting fo...

Marjee brings two awesome new songs, each with a completely different vibe! Come check them out ☆ Hyped AF (Hyped And Fit) is our high energy, super fun dance fitness class that will feel more like a party than a workout! Expect to get down to an assortment of great music including pop, hip hop,...

To celebrate the new country-themed Beyoncé album, Ayla breaks down the super easy-to-follow Tik Tok dance craze to the hottest single off the album, Texas Hold 'Em. Has learning choreography ever felt intimidating? Party Hip Hop is the antidote! Ayla teaches a new mini routine each class in a ze...

Spring is in the air! Come cultivate some heat and dance in all the fresh energy with this dynamic and soulful class. Break into ecstatic movement and unbridled soul expression! Soul Sweat enhances coordination, tones your body, increases your dynamic flow of energy, and awakens your creative spi...

Owner Ashley spearheads this dance jam with some of her newest routines! She is joined by some of the Alchemy teachers as well as some of the amazing student teachers for a sampler of some of their funnest dance fitness routines. Each Dance Jam brings a new crew and this class features routines f...

The Feldenkrais Method is our only non-dance based class, but it is an excellent addition to compliment your dance routine. This class uses small, gentle, mindful movements with focused attention to help reduce pain and build your mind/body connection. The focus during this particular class is on...

The title says it all! Come join Jen for a class that brings allllll the good vibes and is sure to leave you in a better mood than when you started. Hyped AF (Hyped And Fit) is our high energy, super fun dance fitness class that will feel more like a party than a workout! Expect to get down to an...

In this class, Maria weaves in the idea of really lingering in the movements and enjoying what it is to finish each move before the next one starts — whether you're following along or making up your own thing. Come let everything feel super yummy with this nourishing and energizing class. Break ...

Has learning choreography ever felt intimidating? Party Hip Hop is the antidote! Ayla teaches a new mini routine each class in a zero-pressure, incredibly positive and open environment. In this particular class, you'll learn a super fun & easy to follow hip hop routine to Uptown Funk by Bruno Mar...

Chayenne celebrates defending her Master’s thesis (!!) in a field where it's common for people to discriminate against woman. This class is for anyone who has ever been discriminated against for ANYTHING. Come reclaim your power and be inspired to do WHATEVER it is you want -- with the full suppo...

Guest teacher Taylor steps in as a sub for a WERQ class and brings their own delicious Soul Sweat routines in addition to a few of the most popular WERQ routines sprinkled in for fun! We guarantee there is something for everyone in this class where the guiding light is FREEDOM ✩ Break into ecstat...

What is a Dance Jam, you ask? Great Question! A Dance Jam is where a medley of Alchemy teachers come together for a playful sampler of some of their funnest dance fitness routines. This class is 90 minutes long and features routines from Ashley, Chantel, Chayenne, Marjee, and Kristy, along with a...

The Feldenkrais Method is our only non-dance based class, but it is an excellent addition to compliment your dance routine. This class uses small, gentle, mindful movements with focused attention to help reduce pain and build your mind/body connection. The focus during this particular class is on...

Get out those twerky pants and come get down with Marjee for an hour of lively and cheerful dance fitness. Hyped AF (Hyped And Fit) is our high energy, super fun dance fitness class that will feel more like a party than a workout! Expect to get down to an assortment of great music including pop, ...

The Feldenkrais Method is our only non-dance based class, but it is an excellent addition to compliment your dance routine. This class uses small, gentle, mindful movements with focused attention to help reduce pain and build your mind/body connection. The focus during today’s class is on your ri...

The vibe in the room is electric as an exciting roster of Alchemy teachers come together to team teach an inspiring and fun dance fitness class to support the graduation of one of our rockstar teacher trainees — Alley Robinson! This class is 60 minutes long and features routines from Ashley, Chan...

Maria recalls an experience on a chilly morning and the concept of warming IN to dance. Break into ecstatic movement and unbridled soul expression! Soul Sweat enhances coordination, tones your body, increases your dynamic flow of energy, and awakens your creative spirit. Free your self-expression...

The Feldenkrais Method is our only non-dance based class, but it is an excellent addition to complement your dance routine. This class uses small, gentle, mindful movements with focused attention to help reduce pain and build your mind/body connection. The focus during today’s class is on your ne...

Get that booty ready! Join Chantel for an upbeat latin playlist that brings allllll the vibes. Latin Hype is our high energy, addictively fun dance fitness class with Latin rhythms and beats from around the world. You'll burn hundreds of calories and have a blast while you're at it. You'll leave...

Party Mode: ACTIVATE! Hyped AF (Hyped And Fit) is our high energy, super fun dance fitness class that will feel more like a party than a workout! Expect to get down to an assortment of great music including pop, hip hop, bollywood, maybe even a little west coast swing. Guaranteed you'll leave thi...

We always say that the best students make the best teachers -- and this is no exception! One of our awesome teacher trainees, Taylor, rocks this Soul Sweat class as a guest teacher at Alchemy. Their personality shines bright as they dances you through an uplifting and eclectic playlist. Break int...