What is a Dance Jam, you ask? Great Question! A Dance Jam is where a medley of Alchemy teachers come together for a playful sampler of some of their funnest dance fitness routines. This class is 90 minutes long and features routines from Ashley, Chantel, Chayenne, Marjee, and Kristy, along with a...

The title says it all! In preparation for the monthly theme class, Ayla debuts a couple new routines to the hottest Beyoncé songs alongside her usual uplifting and fun playlist! WERQ is the fiercely fun dance fitness workout based on trending pop and hip hop music, bringing the energy of the club...

One of our usual sayings before starting an Alchemy class is “have fun! Shake ya butt!” but in this BOLD Power class we added a spin on it to say “have fun! Clench ya butt!” Come get down and activate those glutes along with the rest of the muscles in your gorgeous body! BOLD Power is a quick ful...

In this class, Maria weaves in the idea of really lingering in the movements and enjoying what it is to finish each move before the next one starts — whether you're following along or making up your own thing. Come let everything feel super yummy with this nourishing and energizing class. Break ...

Ayla brings some fun new routines along with all kinds of love, gratitude and good vibes. Come shine your light *and* get down and dirty. WERQ is the fiercely fun dance fitness workout based on trending pop and hip hop music, bringing the energy of the club to the dance floor. The workout is nons...

The title says it all ☺︎ Come enjoy the movement you do in this class as medicine for your body, mind, heart and soul. Maria reminds us "there is no dogma in dance." Break into ecstatic movement and unbridled soul expression! Soul Sweat enhances coordination, tones your body, increases your dynam...

Let Chayenne transport you to a wonderland of endorphins with this exciting dance fitness class! Latin Hype is our high energy, addictively fun dance fitness class with Latin rhythms and beats from around the world. You'll burn hundreds of calories and have a blast while you're at it. You'll leav...

Marjee shares how she was in sassy mood when she created the playlist for this class, inviting you to put on your sassy pants and join in the FUN! Hyped AF (Hyped And Fit) is our high energy, super fun dance fitness class that will feel more like a party than a workout! Expect to get down to an a...

This vibrant class is a special going-away celebration where Ayla and the crew get down to the FANTASTIC song requests of a beloved participant and tap into their alter egos on the dance floor. It's a high-energy farewell filled with fun, rhythm, and self-expression! WERQ is the fiercely fun danc...

Come join Chantel for a HYPED up, addictively fun dance fitness class with Latin rhythms, pop songs, and beats from around the world! You'll burn hundreds of calories and have a blast while you're at it. You'll leave this class with more energy than when you joined and with a huge smile on your f...

As a tribute to Sinead O'Connor, Maria weaves in a focus of radical permission to be exactly who we are while dancing to some of Sinead's greatest songs. Break into ecstatic movement and unbridled soul expression! Soul Sweat enhances coordination, tones your body, increases your dynamic flow of e...

Come groiove it out and get your summer lovin' on with low-impact, but high energy dance fitness class ♡ REVIVE is a dance fitness class that's all about restoring your mind, body and soul. It's a low-impact, "feel good" kind of class with a lot of heart. You can expect a fun, engaging class that...

It's always a party in Hyped AF and this class is no exception. Come shake your lil booty and have a lil party without even realizing you're working out! Hyped AF (Hyped And Fit) is our high energy, super fun dance fitness class! Expect to get down to an assortment of great music including pop, h...

☺︎ Come join us for an inspirational hour to lift your spirits and celebrate every small win! WERQ is the fiercely fun dance fitness workout based on trending pop and hip hop music, bringing the energy of the club to the dance floor. The workout is nonstop with repetitive moves and super fly danc...

Chayenne debuts an inspiring new routine in this class that is all about self-love ♡ Latin Hype is our high energy, addictively fun dance fitness class with Latin rhythms and beats from around the world. You'll burn hundreds of calories and have a blast while you're at it. You'll leave this class...

Sometimes it can be nice to bring themes happening in our everyday lives into our dance. In this class, Maria invites you to cultivate strength in the unknown, whether that is a routine in class, or an area of your life. Break into ecstatic movement and unbridled soul expression! Soul Sweat enhan...

This class is the celebratory sendoff of one of our amazing community members. In it, he speaks to how supportive the Alchemy community is and how it empowers him to be more supportive of others in his life, creating a ripple effect of care and strength. Come feel supported in this class and danc...

Looking for some fun and good vibes? Look no further! Chantel will get you sweating and smiling in no time in this upbeat dance fitness class! Latin Hype is our high energy, addictively fun dance fitness class with Latin rhythms and beats from around the world. You'll burn hundreds of calories an...

Come join Ashley for this short but sweet Booty Blast Class and get your booty in top cutie shape! BOLD Booty Blast is a shorter more focused version of BOLD that focuses mainly on building the glutes. BOLD Dance Toning is a high intensity, challenging but fabulously fun dance strengthening class...

What happens after hours? ;) Come get a great cardio dance workout in only 40 minutes! This quickie class, taught by Ayla, is a quick run of some of her favorite routines so far this year from her WERQ classes. It's quick but it will get you sweating for a great mid-day break from work!

Maria leads a beautiful and revitalizing class based on the following Osho quote: "Be aware of your wound. Don't help it to grow, let it be healed. The less in the head, the more the wound will heal; with no head there is no wound. Move as a total being, and accept things. Suddenly you will feel ...

Marty reminds us that it's so easy to get caught up in our to-do lists but when you take a dance class, you get to be in the moment and be like "hey body, let’s party." Join us for this engaging and fun dance fitness class that connects body, mind, heart and spirit while keeping the energy up but...

Ashley and BOLD are back!! As the title would suggest: Ashley reminds us that we all have to start somewhere ♡ Even if this is your very first time taking BOLD, or your first time in a long time, it's the starting that's important! Grab your mat and your resistance bands (if you have them; no wor...

To honor Mother's Day this year, Chayenne brings a playlist where every song is inspired by songs and dance styles that her mother showed her -- including her own namesake! Latin Hype is our high energy, addictively fun dance fitness class with Latin rhythms and beats from around the world. You'l...