Marty reminds us that it's so easy to get caught up in our to-do lists but when you take a dance class, you get to be in the moment and be like "hey body, let’s party." Join us for this engaging and fun dance fitness class that connects body, mind, heart and spirit while keeping the energy up but...

Maria shares an amazing story of the first time she came to Alchemy and the results it created in her life. She uses this as the guiding force for this beautiful class! Break into ecstatic movement and unbridled soul expression! Soul Sweat enhances coordination, tones your body, increases your dy...

Bust out those leg-warmers and come celebrate Ashley's birthday with her in this super fun costume themed class! BOLD Dance Toning is a challenging and fabulously fun dance strengthening class. It is a full body workout that uses a combination of the “3Bs”: Bands, Bandanas and Body weight to help...

Jen talks about how serious life can feel and how in this class, we have the chance to be a little silly, get a little sassy, let loose and have some serious FUN. Hyped AF (Hyped And Fit) is our high energy, super fun dance fitness class that will feel more like a party than a workout! Expect to ...

Join the rhythm revolution in this fun, sweaty and hyped up Latin & world dance fitness class! Latin Hype is our high energy, addictively fun dance fitness class with Latin rhythms and beats from around the world. You'll burn hundreds of calories and have a blast while you're at it. You'll leave ...

Welcome to the JAM! Featuring old-school hip hop tracks as well as fun, current pop songs, this class will get you in touch with your inner diva and is guaranteed to put a huge smile on your face while doing it! Hyped AF (Hyped And Fit) is our high energy, super fun dance fitness class that will ...

Join Ashley for this short 'n' sweet blast class that's all about dat booty! BOLD Dance Toning is a high intensity, challenging but fabulously fun dance strengthening class. It is a full body workout that uses a combination of the “3Bs”: Bands, Bandanas and Body weight to help you strengthen and ...

In this joyful and uplifting class, Marty encourages you to enjoy the expansion and contraction that happen in your body when you dance. Join us for this engaging and fun dance fitness class that connects body, mind, heart and spirit while keeping the energy up but the impact on your joints low. ...

Fresh off hosting a 10 year old birthday party and sleepover, Elisa is inspired to facilitate us to find the calm within the chaos wherever possible. Break into ecstatic movement and unbridled soul expression! Soul Sweat enhances coordination, tones your body, increases your dynamic flow of energ...

If you've ever felt intimidated or nervous to try Party Hip Hop, this would be a great one to start with. In this specific class, Ayla teaches a very beginner-friendly routine to Rock The Boat by Aaliyah -- it's slow and sexy and brings all the vibes. Ayla teaches it in an incredibly positive and...

Marjee shares how she was in sassy mood when she created the playlist for this class, inviting you to put on your sassy pants and join in the FUN! Hyped AF (Hyped And Fit) is our high energy, super fun dance fitness class that will feel more like a party than a workout! Expect to get down to an a...

In this delightful, dynamic class, Chayenne ‘tickles’ every muscle in your body. Get ready for an awesome workout! Latin Hype is our high energy, addictively fun dance fitness class with Latin rhythms and beats from around the world. You'll burn hundreds of calories and have a blast while you're ...

Ayla reminisces about why she got into teaching in the first place... Spoiler alert: it heavily revolves around joy ;) WERQ is the fiercely fun dance fitness workout based on trending pop and hip hop music, bringing the energy of the club to the dance floor. The workout is nonstop with super fly ...

A 30 minute Blast Class to get your booty looking (and feeling!) bootylicious, babyyy. BOLD Dance Toning is a high intensity, challenging but fabulously fun dance strengthening class. It is a full body workout that uses a combination of the “3Bs”: Bands, Bandanas and Body weight to help you stren...

Ooo spicy! Come pour some of our own unique brand of hot sauce alllll over these fun, red hot routines! WERQ is the fiercely fun dance fitness workout based on trending pop and hip hop music, bringing the energy of the club to the dance floor. The workout is nonstop with repetitive moves and supe...

Looking for some fun and good vibes? Look no further! Chantel will get you sweating and smiling in no time in this upbeat dance fitness class! Latin Hype is our high energy, addictively fun dance fitness class with Latin rhythms and beats from around the world. You'll burn hundreds of calories an...

Maria starts off by sharing a moving and inspiring quote about what it means to sweat and then proceeds to take you through a moving and inspiring playlist -- making good on her promise to make you sweat. Break into ecstatic movement and unbridled soul expression! Soul Sweat enhances coordination...

Come groiove it out and get your summer lovin' on with low-impact, but high energy dance fitness class ♡ REVIVE is a dance fitness class that's all about restoring your mind, body and soul. It's a low-impact, "feel good" kind of class with a lot of heart. You can expect a fun, engaging class that...

Rise and shine! Start your day off on the right foot, of use this class as a sweet mid-day pick-me-up, or even take it at night as a way to transition into your evening. Join us for this engaging and fun dance fitness class that connects body, mind, heart and spirit while keeping the energy up bu...

Come join Chantel for a HYPED up, addictively fun dance fitness class with Latin rhythms, pop songs, and beats from around the world! You'll burn hundreds of calories and have a blast while you're at it. You'll leave this class with more energy than when you joined and with a huge smile on your f...

Missing PRIDE month already? Fear not! Marjee brings all the happy-making, self-loving, fun & celebratory vibes in this jam-packed class. In it, you'll find some of her usual class favorites in addition to the sassiest Pride routines you've seen yet. Come get your groove on! Hyped AF (Hyped And F...

For PRIDE this year, Ayla taught three different rainbow-themed PRIDE classes! In this one fun-filled class, we've cut together all the very best of her Pride routines from all three of her classes! Get ready to have THE MOST fun. WERQ is the fiercely fun dance fitness workout based on trending p...

The title says it all ☺︎ Come enjoy the movement you do in this class as medicine for your body, mind, heart and soul. Maria reminds us "there is no dogma in dance." Break into ecstatic movement and unbridled soul expression! Soul Sweat enhances coordination, tones your body, increases your dynam...

In this soulful class, Elisa invites you to dig in to your dance, not worry about what it looks like but really enjoying what your body feels like moving through space ☆ Break into ecstatic movement and unbridled soul expression! Soul Sweat enhances coordination, tones your body, increases your d...