Marty invites you to dance in a mindful way today and then to bring that good feeling with you into the rest of your day. He reminds us that there is so much more to a dance move than just the move itself. First comes feeling the ground as you push into the earth, which brings energy up into your...

In this class, Maria taps into the feeling that we can't do this life alone .. and luckily, we don't have to ♡ Come join her for an hour of empowering and heart-centered dance. Break into ecstatic movement and unbridled soul expression! Soul Sweat enhances coordination, tones your body, increases...

To celebrate her birthday this year, Ayla put together a playlist of all her favorite routines (!!) along with a costume theme of rainbows and glitter✨Come join the PARTY! WERQ is the fiercely fun dance fitness workout based on trending pop and hip hop music, bringing the energy of the club to th...

For this class, Ashley brings back some super fun old routines while balancing them out with some current ones we all know and love! Get ready for a trip down memory lane ♡ Latin Hype is our high energy, addictively fun dance fitness class with Latin rhythms and beats from around the world. You'l...

Chayenne brings some routines inspired by African dance to this class and even drops some knowledge on the culture! Latin Hype is our high energy, addictively fun dance fitness class with Latin rhythms and beats from around the world. You'll burn hundreds of calories and have a blast while you're...

Ayla celebrates her birthday week with the theme of 'fun & games,' where every class feels more like a party than a workout! WERQ is the fiercely fun dance fitness workout based on trending pop and hip hop music, bringing the energy of the club to the dance floor. The workout is nonstop with repe...

You fill a bucket when you show love, make someone feel special or do something kind. Elisa poses the question "what do you need today?" and then uses this class as the start to filling up our own buckets. Break into ecstatic movement and unbridled soul expression! Soul Sweat enhances coordinatio...

As the title would suggest: Ashley reminds us that we all have to start somewhere ♡ Even if this is your very first time taking BOLD, or your first time in a long time, it's the starting that's important! Grab your mat and your resistance bands (if you have them; no worries if not!) and come show...

Ayla reminds us that the brilliance of dance is that if you're feeling good, dance class is awesome -- and also, if you're feeling not so good, dance class is awesome. Dance is always the right choice. So come get down! WERQ is the fiercely fun dance fitness workout based on trending pop and hip ...

Maria shares an amazing story of the first time she came to Alchemy and the results it created in her life. She uses this as the guiding force for this beautiful class! Break into ecstatic movement and unbridled soul expression! Soul Sweat enhances coordination, tones your body, increases your dy...

Owner Ashley spearheads this dance jam with some of her newest routines! She is joined by some of the Alchemy teachers as well as some of the amazing student teachers for a sampler of some of their funnest dance fitness routines. Each Dance Jam brings a new crew and this class features routines f...

In this delightful, dynamic class, Chayenne ‘tickles’ every muscle in your body. Get ready for an awesome workout! Latin Hype is our high energy, addictively fun dance fitness class with Latin rhythms and beats from around the world. You'll burn hundreds of calories and have a blast while you're ...

Wanna feel empowered in your own body, space, and self? This is the class for you! If today feels like a day you could use some empowerment, go ahead and click play .. you’ll be glad you did! WERQ is the fiercely fun dance fitness workout based on trending pop and hip hop music, bringing the ener...

Welcome to the JAM! Featuring old-school hip hop tracks as well as fun, current pop songs, this class will get you in touch with your inner diva and is guaranteed to put a huge smile on your face while doing it! Hyped AF (Hyped And Fit) is our high energy, super fun dance fitness class that will ...

If you've ever felt intimidated or nervous to try Party Hip Hop, this would be a great one to start with. In this specific class, Ayla teaches a very beginner-friendly routine to Rock The Boat by Aaliyah -- it's slow and sexy and brings all the vibes. Ayla teaches it in an incredibly positive and...

The title says it all! Come join Jen for a class that brings the good vibes and is sure to leave you in a better mood than when you started. Hyped AF (Hyped And Fit) is our high energy, super fun dance fitness class that will feel more like a party than a workout! Expect to get down to an assortm...

Get ready for a powerful hour of dance! In this class, Chayenne brings a routine to a Nigerian female anthem that is all about power, independence and strength. Come strengthen both your muscles and your heart ♡ Latin Hype is our high energy, addictively fun dance fitness class with Latin rhythms...

BOLD Power is here!! This is a quick full-body workout all about loading your muscles and adding some strength to support your regular dance routine. In it, we use kettlebells, dumbbells & bodyweight to build strength. It is designed by dancers for dancers (and is PT supported), so it's choreogra...

Fresh off directing and choreographing a musical, Ayla is inspired to bring some musical theater magic to WERQ! You can expect her usual vibe of hip hop and pop songs along with an exciting, lighthearted and expressive new musical theater routine! It’s the kind of dancing where you can’t help but...

In this dance jam, Megan brings back several of our favorite Latin Hype routines created by Ashley! She is joined by Ashley herself, Cutie Cassie and Sassy Stephen to add some fun spice and pop music in the mix. There is something for everyone!

What is a Dance Jam, you ask? Great Question! A Dan...

The most classic battle! Come join this spirited and joyful class as Chantel dances you through an eclectic playlist with Latin rhythms and beats from around the world. You'll burn hundreds of calories and have a blast while you're at it. You'll leave this class with more energy than when you joi...

Do you want a butt that is worth staring at?? If so, come join this full-body toning workout that will get your booty shining like the main character. BOLD Dance Toning is a challenging and fabulously fun dance strengthening class. It is a full body workout that uses a combination of the “3Bs”: B...

In this joyful and uplifting class, Marty encourages you to enjoy the expansion and contraction that happen in your body when you dance. Join us for this engaging and fun dance fitness class that connects body, mind, heart and spirit while keeping the energy up but the impact on your joints low. ...

Get out those twerky pants and come get down with Marjee for an hour of lively and cheerful dance fitness. Hyped AF (Hyped And Fit) is our high energy, super fun dance fitness class that will feel more like a party than a workout! Expect to get down to an assortment of great music including pop, ...