BOLD Toning with Ashley - It's a Workout Class!
New Releases
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1h 4m
In this high energy dance/workout class, Ashley reminds us that we can keep it at whatever level we want - making it easier on our bodies, or bringing the fire and going full-steam ahead. BOLD Dance Toning is a challenging and fabulously fun dance strengthening class. It is a full body workout that uses a combination of the “3Bs”: Bands, Bandanas and Body weight to help you strengthen and tone. It is designed for those of us who love to groove and have made dance a part of our routine, but also realize that if we want to keep dancing forever, muscle strengthening is crucial.
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