Soul Sweat with Ashley - Feeling Alive
New Releases
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58m
Ashley shares an inspirational quote that speaks to the fleeting moment of feeling so ALIVE when we dance, and invites you to bring that with you through the rest of your day. Break into ecstatic movement and unbridled soul expression! Soul Sweat enhances coordination, tones your body, increases your dynamic flow of energy, and awakens your creative spirit. Free your self-expression with the wildest barefoot dance workout of your life!
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