Soul Sweat with Maria C. - Healing Through Dance
New Releases
•
59m
Maria shares an amazing story of the first time she came to Alchemy and the results it created in her life. She uses this as the guiding force for this beautiful class! Break into ecstatic movement and unbridled soul expression! Soul Sweat enhances coordination, tones your body, increases your dynamic flow of energy, and awakens your creative spirit. Free your self-expression with the wildest barefoot dance workout of your life!
Tags: dance, dance fitness, fitness, sweat, alchemy of movement, alchemy, dance for joy, joy,
Soul, soul dance, dance for the soul, meditative dance, ecstatic dance, soul sweat, fun, meditation,
Up Next in New Releases
-
BOLD Toning with Ashley - Ashley's Bi...
Bust out those leg-warmers and come celebrate Ashley's birthday with her in this super fun costume themed class! BOLD Dance Toning is a challenging and fabulously fun dance strengthening class. It is a full body workout that uses a combination of the “3Bs”: Bands, Bandanas and Body weight to help...
-
Hyped AF with Maria R. - Welcome To T...
Welcome to the JAM! Featuring old-school hip hop tracks as well as fun, current pop songs, this class will get you in touch with your inner diva and is guaranteed to put a huge smile on your face while doing it! Hyped AF (Hyped And Fit) is our high energy, super fun dance fitness class that will ...
-
Smooth Groove with Marty - Expand & C...
In this joyful and uplifting class, Marty encourages you to enjoy the expansion and contraction that happen in your body when you dance. Join us for this engaging and fun dance fitness class that connects body, mind, heart and spirit while keeping the energy up but the impact on your joints low. ...
