Soul Sweat with Maria C. - Healing Through Dance
New Releases
•
59m
Maria shares an amazing story of the first time she came to Alchemy and the results it created in her life. She uses this as the guiding force for this beautiful class! Break into ecstatic movement and unbridled soul expression! Soul Sweat enhances coordination, tones your body, increases your dynamic flow of energy, and awakens your creative spirit. Free your self-expression with the wildest barefoot dance workout of your life!
Tags: dance, dance fitness, fitness, sweat, alchemy of movement, alchemy, dance for joy, joy,
Soul, soul dance, dance for the soul, meditative dance, ecstatic dance, soul sweat, fun, meditation,
Up Next in New Releases
-
BOLD Toning with Ashley - Ashley's Bi...
Bust out those leg-warmers and come celebrate Ashley's birthday with her in this super fun costume themed class! BOLD Dance Toning is a challenging and fabulously fun dance strengthening class. It is a full body workout that uses a combination of the “3Bs”: Bands, Bandanas and Body weight to help...
-
Hyped AF with Jen - Silly Spicy Sassy
Jen talks about how serious life can feel and how in this class, we have the chance to be a little silly, get a little sassy, let loose and have some serious FUN. Hyped AF (Hyped And Fit) is our high energy, super fun dance fitness class that will feel more like a party than a workout! Expect to ...
-
Latin Hype with Chantel - Dance Dance...
Join the rhythm revolution in this fun, sweaty and hyped up Latin & world dance fitness class! Latin Hype is our high energy, addictively fun dance fitness class with Latin rhythms and beats from around the world. You'll burn hundreds of calories and have a blast while you're at it. You'll leave ...
