WERQ with Ayla - Empower Me!
New Releases
•
58m
Wanna feel empowered in your own body, space, and self? This is the class for you! If today feels like a day you could use some empowerment, go ahead and click play .. you’ll be glad you did! WERQ is the fiercely fun dance fitness workout based on trending pop and hip hop music, bringing the energy of the club to the dance floor. The workout is nonstop with repetitive moves and super fly dance steps, so you get an awesome sweat – and the best part is that it won't feel like you're working out! Every WERQ class is a judgment-free dance zone that is accessible for all dance and fitness abilities. Expect to sweat, smile, and burn 500-900 calories each hour. You’ll leave feeling energized and empowered.
Up Next in New Releases
-
BOLD Power - Have Fun! Clench Ya Butt!
One of our usual sayings before starting an Alchemy class is “have fun! Shake ya butt!” but in this BOLD Power class we added a funny spin on it to say “have fun! Clench ya butt!” Come get down and activate those glutes along with the rest of the muscles in your gorgeous body! BOLD Power is a qui...
-
Party Hip Hop with Ayla - Cantaloop (...
Has learning choreography ever felt intimidating? Party Hip Hop is the antidote! In this class you'll learn a super fun, very begnnier-friendly & easy to follow hip hop routine to Cantaloop (Flip Fantasia) by Us3! Party Hip Hop can pretty much be summed up in one word: FUN! It is the perfect high...
-
Soul Sweat with Elisa - Release & Let Go
In this class, Elisa invites you to think about what you've been carrying that you can now put down, so you can dance with a lighter spirit. Break into ecstatic movement and unbridled soul expression! Soul Sweat enhances coordination, tones your body, increases your dynamic flow of energy, and aw...
