In this Soul Sweat class, Maria focuses on enjoying what it is to really be in the body with dance. She chose a lot of songs that really help her get into an earthy and groovy mood. She invites you to use this unique playlist to just drop into the rhythm and let go of anything your mind is latchi...

Jill works with the theme of resilience. You can feel resilience as you let your body move through the emotions you need to process. It's so important, now more than ever to remember that we're not alone, and together we are resilient! Soul Sweat enhances coordination, tones your body, increases ...

When we're often so focused on what we can do for others, Maria invites you to focus on you for this hour and giving back to ourselves.
Break into ecstatic movement and unbridled soul expression! Soul Sweat enhances coordination, tones your body, increases your dynamic flow of energy, and awake...

Recorded they day before the winter solstice, Maria picks a unique playlist for you.

Break into ecstatic movement and unbridled soul expression! An exhilarating dance experience, SoulSweat enhances coordination, tones your body, increases your dynamic flow of energy, and awakens your creative s...

In this Soul Sweat class, Maria focuses on feeling good in your body. In dance it is important to move in a way that feels great for you. She invites you to move in your own way, change up the moves, do what feels right for you.

It's Jill's brother's 50th birthday! Inspired by his strength, she invites you to dance your inner strength as well.

Break into ecstatic movement and unbridled soul expression! Soul Sweat enhances coordination, tones your body, increases your dynamic flow of energy, and awakens your creative sp...

December is the month of the solstice as well as the holiday season. With that in mind Maria invites you to dance through the month that tends to be dark and busy. She helps you focus your energy inward to bring stillness into your body and movement.

Break into ecstatic movement and unbridled so...

It's been quite a year... Jill keeps the positivity while giving you a space to mourn the loss of pre-covid holidays while also being grateful for family, friends and health.

Break into ecstatic movement and unbridled soul expression! Soul Sweat enhances coordination, tones your body, increase...

Recorded during COVID restrictions and multiple fires along the front range in CO, Jill embraces the sadness and encourages you to continue to fight. We are built with strength and courage, it's important to continue remembering to support each other and embrace self love during these difficult t...

In this class, Jill recognizes that there's so much going on in the world right now. It's important to be intentional about how we show up for others and ourselves. She invites you to do so with radical love and empathy.

In this Soul Sweat class, Maria focuses on Foundation First. In dance it is important to feed your foundation, breathe into it, give it strength. Your feet and your legs are the roots that allow you to move in your dance and throughout your day. You have to give them love so they can ignite the m...