Recorded during COVID restrictions and multiple fires along the front range in CO, Jill embraces the sadness and encourages you to continue to fight. We are built with strength and courage, it's important to continue remembering to support each other and embrace self love during these difficult times.
Break into ecstatic movement and unbridled soul expression! Soul Sweat enhances coordination, tones your body, increases your dynamic flow of energy, and awakens your creative spirit. Free your self-expression with the wildest barefoot dance workout of your life!
Up Next in Soul Sweat 2020
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Soul Sweat with Jill - Radical Love a...
In this class, Jill recognizes that there's so much going on in the world right now. It's important to be intentional about how we show up for others and ourselves. She invites you to do so with radical love and empathy.
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Soul Sweat with Maria - Foundation First
In this Soul Sweat class, Maria focuses on Foundation First. In dance it is important to feed your foundation, breathe into it, give it strength. Your feet and your legs are the roots that allow you to move in your dance and throughout your day. You have to give them love so they can ignite the m...
