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In this class, Jill recognizes that there's so much going on in the world right now. It's important to be intentional about how we show up for others and ourselves. She invites you to do so with radical love and empathy.
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Up Next in Soul Sweat 2020
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Soul Sweat with Maria - Foundation First
In this Soul Sweat class, Maria focuses on Foundation First. In dance it is important to feed your foundation, breathe into it, give it strength. Your feet and your legs are the roots that allow you to move in your dance and throughout your day. You have to give them love so they can ignite the m...