Jill works with the theme of resilience. You can feel resilience as you let your body move through the emotions you need to process. It's so important, now more than ever to remember that we're not alone, and together we are resilient! Soul Sweat enhances coordination, tones your body, increases your dynamic flow of energy, and awakens your creative spirit. Free your self-expression with the wildest barefoot dance workout of your life. Break into ecstatic movement and unbridled soul expression!
Up Next in Soul Sweat 2020
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Soul Sweat with Maria - A Focus On Us
When we're often so focused on what we can do for others, Maria invites you to focus on you for this hour and giving back to ourselves.
Break into ecstatic movement and unbridled soul expression! Soul Sweat enhances coordination, tones your body, increases your dynamic flow of energy, and awake... -
Soul Sweat with Maria - Winter Solstice
Recorded they day before the winter solstice, Maria picks a unique playlist for you.
Break into ecstatic movement and unbridled soul expression! An exhilarating dance experience, SoulSweat enhances coordination, tones your body, increases your dynamic flow of energy, and awakens your creative s...
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Soul Sweat with Maria - Feeling Good
In this Soul Sweat class, Maria focuses on feeling good in your body. In dance it is important to move in a way that feels great for you. She invites you to move in your own way, change up the moves, do what feels right for you.
