In this Soul Sweat class, Maria focuses on feeling good in your body. In dance it is important to move in a way that feels great for you. She invites you to move in your own way, change up the moves, do what feels right for you.
Up Next in Soul Sweat 2020
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Soul Sweat with Jill - Dancing Your I...
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Break into ecstatic movement and unbridled soul expression! Soul Sweat enhances coordination, tones your body, increases your dynamic flow of energy, and awakens your creative sp...
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Soul Sweat with Maria - Coming to Sti...
December is the month of the solstice as well as the holiday season. With that in mind Maria invites you to dance through the month that tends to be dark and busy. She helps you focus your energy inward to bring stillness into your body and movement.
Break into ecstatic movement and unbridled so...
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Soul Sweat with Jill - Gratitude for ...
It's been quite a year... Jill keeps the positivity while giving you a space to mourn the loss of pre-covid holidays while also being grateful for family, friends and health.
Break into ecstatic movement and unbridled soul expression! Soul Sweat enhances coordination, tones your body, increase...
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