In this Soul Sweat class, Maria focuses on enjoying what it is to really be in the body with dance. She chose a lot of songs that really help her get into an earthy and groovy mood. She invites you to use this unique playlist to just drop into the rhythm and let go of anything your mind is latching on to.
Up Next in Soul Sweat 2020
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Soul Sweat with Jill - Resilience
Jill works with the theme of resilience. You can feel resilience as you let your body move through the emotions you need to process. It's so important, now more than ever to remember that we're not alone, and together we are resilient! Soul Sweat enhances coordination, tones your body, increases ...
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Soul Sweat with Maria - A Focus On Us
When we're often so focused on what we can do for others, Maria invites you to focus on you for this hour and giving back to ourselves.
Break into ecstatic movement and unbridled soul expression! Soul Sweat enhances coordination, tones your body, increases your dynamic flow of energy, and awake... -
Soul Sweat with Maria - Winter Solstice
Recorded they day before the winter solstice, Maria picks a unique playlist for you.
Break into ecstatic movement and unbridled soul expression! An exhilarating dance experience, SoulSweat enhances coordination, tones your body, increases your dynamic flow of energy, and awakens your creative s...
