Marty extends an invitation to not *think* but to *feel* in this class, and play with the movement as if you're the only one in the room. Join us for this engaging and fun dance fitness class that connects body, mind, heart and spirit while staying very low impact. These classes combine easy to f...

Guest teacher Megan spearheads this Dance Jam bringing back many of Ashley's Latin Hype songs! She is joined by the amazing guest and student teachers at Alchemy for a sampler of some of their funnest dance fitness routines. Expect to get down to an assortment of great music and see the different...

Chantel brings a super fun and upbeat playlist to this dance fitness class to get your heart pumpin' and booty shakin'. Latin Hype is our high energy, addictively fun dance fitness class with Latin rhythms and beats from around the world. You'll burn hundreds of calories and have a blast while yo...

Ashley sets a special tone as two of Alchemy's beautiful dancers dance their last class before moving on to new adventures! Come join in on the love! Latin Hype is our high energy, addictively fun dance fitness class with Latin rhythms and beats from around the world. You'll burn hundreds of calo...

Fresh off hosting a 10 year old birthday party and sleepover, Elisa is inspired to facilitate us to find the calm within the chaos wherever possible. Break into ecstatic movement and unbridled soul expression! Soul Sweat enhances coordination, tones your body, increases your dynamic flow of energ...

Ayla reminds us that there is *literally* no wrong way to do this class or any of the routines in it -- including an especially lively throwback birthday request ☆ Come as you are and have a blast! WERQ is the fiercely fun dance fitness workout based on trending pop and hip hop music, bringing th...

Join the rhythm revolution in this fun, sweaty and hyped up Latin & world dance fitness class! Latin Hype is our high energy, addictively fun dance fitness class with Latin rhythms and beats from around the world. You'll burn hundreds of calories and have a blast while you're at it. You'll leave ...

In this class, we keep the same playlist for a full month so that our dancers can get the maximum benefit from each one. This playlist is the same as the class titled "Building Strength," but with new insights and form corrections from Ashley along with a fun, different crew! Formerly "Lifting fo...

Come join Maria as she brings in a focus of being whatever you want to be in any given moment. She speaks to how costumes classes can be such a great playground to experiment with trying on different things and invites you to do just that. Break into ecstatic movement and unbridled soul expressio...

Let's get WITCHY! In this class, Chayenne incorporates her own Halloween songs in addition to some of the most-loved Hyped AF Halloween routines by Ashley! Latin Hype is our high energy, addictively fun dance fitness class with Latin rhythms and beats from around the world. You'll burn hundreds o...

Tis the szn! In this class, Ayla brings positive energy, some classic spooky vibes, and also a few chances to have fun playing a character! Come have some fun! WERQ is the fiercely fun dance fitness workout based on trending pop and hip hop music, bringing the energy of the club to the dance floo...

The time is upon us ☆ Get ready for some spooky, enchanted and spell-binding Halloween-themed routines in this class! Hyped AF (Hyped And Fit) is our high energy, super fun dance fitness class that will feel more like a party than a workout! Expect to get down to an assortment of great music incl...

Has learning choreography ever felt intimidating? Party Hip Hop is the antidote! Ayla teaches a new mini routine each class in a zero-pressure, incredibly positive and open environment. In this particular class, you'll learn a super fun, high energy & easy to follow hip hop routine to Bad Girl by...

Come cultivate some heat and dance in all the fresh energy with this dynamic and soulful class. Break into ecstatic movement and unbridled soul expression! Soul Sweat enhances coordination, tones your body, increases your dynamic flow of energy, and awakens your creative spirit. Free your self-ex...

The time is officially upon us!! Since our fearless leader, Ashley, is out with an injury this Spooky Season, Chayenne weaves in some of Ashley’s most popular Halloween routines in addition to her own spook-tastic songs (and don't forget your usual Latin Hype favorites!). Come join the party! Lat...

The WERQ crew is in full party-mode in this class, creating such a wonderful atmosphere! Come join the awesome vibe and enjoy an hour of positive, fun dance fitness! WERQ is the fiercely fun dance fitness workout based on trending pop and hip hop music, bringing the energy of the club to the danc...

Short on time? No problem! Come work on the masterpiece that is your body in this awesome blast class, led by Ashley, and get a great sweat in only 35 minutes. BOLD Dance Toning is a high intensity, challenging but fabulously fun dance strengthening class. It is a full body workout that uses a co...

It is circular motion that is the most complete engagement of the body! Come explore the power of circles in this engaging class that keeps the energy high and the impact on your joints low. Join us for this engaging and fun dance fitness class that connects body, mind, heart and spirit. These cl...

Join Chayenne as she takes you on a journey through her diverse playlist into many different energetic vibes -- from grounded to playful to yummy to empowering .. even wacky and also emotional! Come explore all sides of your dancing. Break into ecstatic movement and unbridled soul expression! Sou...

Get ready for a 35 minute uplifting, fun, and soulful cardio dance workout. This quickie class, taught by Maria Cooper, is a quick run of some of the routines from her Soul Sweat class. It's quick but it will get you sweating and centered for a great mid-day break from work! Break into ecstatic m...

Alexis sprinkles a little WERQ and a little BOLD into this Hyped AF class for the most perfect combination of high energy, toning and FUN! Hyped AF (Hyped And Fit) is our high energy, super fun dance fitness class that will feel more like a party than a workout! Expect to get down to an assortmen...

Ayla encourages you to get into a "f**k it!" mindset and really let loose. Come get down and dirty while not taking yourself, or any of life's trials and tribulations, too seriously ☮ WERQ is the fiercely fun dance fitness workout based on trending pop and hip hop music, bringing the energy of th...

The Feldenkrais Method is our only non-dance based class, but it is an excellent addition to compliment your dance routine. This class uses small, gentle, mindful movements with focused attention to help reduce pain and build your mind/body connection. The focus during this particular class is on...

Let's be real, life can be hard .. and sometimes, dancing through it can be the best medicine ♡ WERQ is the fiercely fun dance fitness workout based on trending pop and hip hop music, bringing the energy of the club to the dance floor. The workout is nonstop with repetitive moves and super fly da...