Owner Ashley spearheads this dance jam with some of her newest routines! She is joined by some of the Alchemy teachers as well as some of the amazing student teachers for a sampler of some of their funnest dance fitness routines. Each Dance Jam brings a new crew and this class features routines f...

Join Chayenne as she takes you on a journey through her diverse playlist into many different energetic vibes -- from grounded to playful to yummy to empowering .. even wacky and also emotional. Come explore all sides of your dancing. Break into ecstatic movement and unbridled soul expression! Sou...

The Feldenkrais Method is our only non-dance based class, but it is an excellent addition to compliment your dance routine. This class uses small, gentle, mindful movements with focused attention to help reduce pain and build your mind/body connection. The focus during this particular class is on...

The title says it all! Come join Jen for a class that brings allllll the good vibes and is sure to leave you in a better mood than when you started. Hyped AF (Hyped And Fit) is our high energy, super fun dance fitness class that will feel more like a party than a workout! Expect to get down to an...

In this class, Maria weaves in the idea of really lingering in the movements and enjoying what it is to finish each move before the next one starts — whether you're following along or making up your own thing. Come let everything feel super yummy with this nourishing and energizing class. Break ...

Has learning choreography ever felt intimidating? Party Hip Hop is the antidote! Ayla teaches a new mini routine each class in a zero-pressure, incredibly positive and open environment. In this particular class, you'll learn a super fun & easy to follow hip hop routine to Uptown Funk by Bruno Mar...

Chayenne celebrates defending her Master’s thesis (!!) in a field where it's common for people to discriminate against woman. This class is for anyone who has ever been discriminated against for ANYTHING. Come reclaim your power and be inspired to do WHATEVER it is you want -- with the full suppo...

Ashley and BOLD are back!! As the title would suggest: Ashley reminds us that we all have to start somewhere ♡ Even if this is your very first time taking BOLD, or your first time in a long time, it's the starting that's important! Grab your mat and your resistance bands (if you have them; no wor...

Guest teacher Taylor steps in as a sub for a WERQ class and brings their own delicious Soul Sweat routines in addition to a few of the most popular WERQ routines sprinkled in for fun! We guarantee there is something for everyone in this class where the guiding light is FREEDOM ✩ Break into ecstat...

Wanna feel empowered in your own body, space, and self? This is the class for you! If today feels like a day you could use some empowerment, go ahead and click play .. you’ll be glad you did! WERQ is the fiercely fun dance fitness workout based on trending pop and hip hop music, bringing the ener...

Guest teacher Megan spearheads this Dance Jam bringing back many of Ashley's Latin Hype songs! She is joined by the amazing guest and student teachers at Alchemy for a sampler of some of their funnest dance fitness routines. Expect to get down to an assortment of great music and see the different...

It's a Todrick takeover! Todrick Hall, that is. Marjee leads this high energy and dynamic class with several fun and special Todrick Hall routines thrown in. Come get fierce! Hyped AF (Hyped And Fit) is our high energy, super fun dance fitness class that will feel more like a party than a workout...

Ayla reminds us that there is *literally* no wrong way to do this class or any of the routines in it -- including an especially lively throwback birthday request ☆ Come as you are and have a blast! WERQ is the fiercely fun dance fitness workout based on trending pop and hip hop music, bringing th...

Come party down with Ayla and the crew as they celebrate New Years Eve with a black tie theme and a playlist that includes some favorite routines from the year as well as some special routines that Ayla only brings out once a year. Happy new yeeaarrrrr!!! ☆ ☆ ☆ WERQ is the fiercely fun dance fitn...

What is a Dance Jam, you ask? Great Question! A Dance Jam is where a medley of Alchemy teachers come together for a playful sampler of some of their funnest dance fitness routines. This class is 90 minutes long and features routines from Ashley, Chantel, Chayenne, Marjee, and Kristy, along with a...

The Feldenkrais Method is our only non-dance based class, but it is an excellent addition to compliment your dance routine. This class uses small, gentle, mindful movements with focused attention to help reduce pain and build your mind/body connection. The focus during this particular class is on...

As a tribute to Sinead O'Connor's passing, Maria weaves in a focus of radical permission to be exactly who we are while dancing to some of Sinead's greatest songs. Break into ecstatic movement and unbridled soul expression! Soul Sweat enhances coordination, tones your body, increases your dynamic...

Get out those twerky pants and come get down with Marjee for an hour of lively and cheerful dance fitness. Hyped AF (Hyped And Fit) is our high energy, super fun dance fitness class that will feel more like a party than a workout! Expect to get down to an assortment of great music including pop, ...

The Feldenkrais Method is our only non-dance based class, but it is an excellent addition to compliment your dance routine. This class uses small, gentle, mindful movements with focused attention to help reduce pain and build your mind/body connection. The focus during today’s class is on your ri...

The vibe in the room is electric as an exciting roster of Alchemy teachers come together to team teach an inspiring and fun dance fitness class to support the graduation of one of our rockstar teacher trainees — Alley Robinson! This class is 60 minutes long and features routines from Ashley, Chan...

Maria recalls an experience on a chilly morning and the concept of warming IN to dance. Break into ecstatic movement and unbridled soul expression! Soul Sweat enhances coordination, tones your body, increases your dynamic flow of energy, and awakens your creative spirit. Free your self-expression...

The Feldenkrais Method is our only non-dance based class, but it is an excellent addition to complement your dance routine. This class uses small, gentle, mindful movements with focused attention to help reduce pain and build your mind/body connection. The focus during today’s class is on your ne...

Get that booty ready! Join Chantel for an upbeat latin playlist that brings allllll the vibes. Latin Hype is our high energy, addictively fun dance fitness class with Latin rhythms and beats from around the world. You'll burn hundreds of calories and have a blast while you're at it. You'll leave...

Party Mode: ACTIVATE! Hyped AF (Hyped And Fit) is our high energy, super fun dance fitness class that will feel more like a party than a workout! Expect to get down to an assortment of great music including pop, hip hop, bollywood, maybe even a little west coast swing. Guaranteed you'll leave thi...