The amazing student teachers at Alchemy come together to team-teach a fun dance fitness class! Come see what they've been up to! Break into ecstatic movement and unbridled soul expression! Soul Sweat enhances coordination, tones your body, increases your dynamic flow of energy, and awakens your ...

Guided by the quote: "aging is not lost youth but a new phase of opportunity and strength," Ashley leads this class as a chance to appreciate the body you have, the mind you have, and enjoy moving and dancing. Break into ecstatic movement and unbridled soul expression! Soul Sweat enhances coordin...

Welcome Jen! Jen leads her Hyped AF graduation class after completing her teacher training with a focus on the happiness, joy and LOVE that dance brings. Get ready for a great sweat along with great vibes. Hyped AF (Hyped And Fit) is our high energy, super fun dance fitness class that will feel m...

Get ready for global beats GALORE! In this high energy class, Chayenne brings many different genres from around the world including, but not limited to, samba, salsa, Kpop and also some Top 40 pop! Come get down! Latin Hype is our high energy, addictively fun dance fitness class with Latin rhythm...

Marty invites you to dance in a mindful way today and then to bring that good feeling with you into the rest of your day. He reminds us that there is so much more to a dance move than just the move itself. First comes feeling the ground as you push into the earth, which brings energy up into your...

It's Maria Robinson's last Hyped AF class! Don't worry, she will be back with some sexy new offerings soon .. but for now, she put together a playlist of her all-time favorite routines as a send off to her beloved Hyped AF class! Hyped AF (Hyped And Fit) is our high energy, super fun dance fitnes...

In the midst of a crazy wind storm, the electrical company shut the power off for the majority of the town for DAYS on end. In the wake, Elisa brings a powerful, fun and super uplifting class with the intention of dancing. it. all. out. Come break into ecstatic movement and unbridled soul express...

The title says it all! In preparation for the monthly theme class, Ayla debuts a couple new routines to the hottest Beyoncé songs alongside her usual uplifting and fun playlist! WERQ is the fiercely fun dance fitness workout based on trending pop and hip hop music, bringing the energy of the club...

Chantel brings a super fun and upbeat playlist to this dance fitness class to get your heart pumpin' and booty shakin'. Latin Hype is our high energy, addictively fun dance fitness class with Latin rhythms and beats from around the world. You'll burn hundreds of calories and have a blast while yo...

You fill a bucket when you show love, make someone feel special or do something kind. Elisa poses the question "what do you need today?" and then uses this class as the start to filling up our own buckets. Break into ecstatic movement and unbridled soul expression! Soul Sweat enhances coordinatio...

Has learning choreography ever felt intimidating? Party Hip Hop is the antidote! Ayla teaches a new mini routine each class in a zero-pressure, incredibly positive and open environment. In this particular class, you'll learn a super fun, high energy & easy to follow hip hop routine to Bad Girl by...

Maria shares an amazing story of the first time she came to Alchemy and the results it created in her life. She uses this as the guiding force for this beautiful class! Break into ecstatic movement and unbridled soul expression! Soul Sweat enhances coordination, tones your body, increases your dy...

Bust out those leg-warmers and come celebrate Ashley's birthday with her in this super fun costume themed class! BOLD Dance Toning is a challenging and fabulously fun dance strengthening class. It is a full body workout that uses a combination of the “3Bs”: Bands, Bandanas and Body weight to help...

Join the rhythm revolution in this fun, sweaty and hyped up Latin & world dance fitness class! Latin Hype is our high energy, addictively fun dance fitness class with Latin rhythms and beats from around the world. You'll burn hundreds of calories and have a blast while you're at it. You'll leave ...

Welcome to the JAM! Featuring old-school hip hop tracks as well as fun, current pop songs, this class will get you in touch with your inner diva and is guaranteed to put a huge smile on your face while doing it! Hyped AF (Hyped And Fit) is our high energy, super fun dance fitness class that will ...

In this joyful and uplifting class, Marty encourages you to enjoy the expansion and contraction that happen in your body when you dance. Join us for this engaging and fun dance fitness class that connects body, mind, heart and spirit while keeping the energy up but the impact on your joints low. ...

Fresh off hosting a 10 year old birthday party and sleepover, Elisa is inspired to facilitate us to find the calm within the chaos wherever possible. Break into ecstatic movement and unbridled soul expression! Soul Sweat enhances coordination, tones your body, increases your dynamic flow of energ...

If you've ever felt intimidated or nervous to try Party Hip Hop, this would be a great one to start with. In this specific class, Ayla teaches a very beginner-friendly routine to Rock The Boat by Aaliyah -- it's slow and sexy and brings all the vibes. Ayla teaches it in an incredibly positive and...

Marjee shares how she was in sassy mood when she created the playlist for this class, inviting you to put on your sassy pants and join in the FUN! Hyped AF (Hyped And Fit) is our high energy, super fun dance fitness class that will feel more like a party than a workout! Expect to get down to an a...

In this delightful, dynamic class, Chayenne ‘tickles’ every muscle in your body. Get ready for an awesome workout! Latin Hype is our high energy, addictively fun dance fitness class with Latin rhythms and beats from around the world. You'll burn hundreds of calories and have a blast while you're ...

A 30 minute Blast Class to get your booty looking (and feeling!) bootylicious, babyyy. BOLD Dance Toning is a high intensity, challenging but fabulously fun dance strengthening class. It is a full body workout that uses a combination of the “3Bs”: Bands, Bandanas and Body weight to help you stren...

Maria starts off by sharing a moving and inspiring quote about what it means to sweat and then proceeds to take you through a moving and inspiring playlist -- making good on her promise to make you sweat. Break into ecstatic movement and unbridled soul expression! Soul Sweat enhances coordination...

Rise and shine! Start your day off on the right foot, of use this class as a sweet mid-day pick-me-up, or even take it at night as a way to transition into your evening. Join us for this engaging and fun dance fitness class that connects body, mind, heart and spirit while keeping the energy up bu...

Come join Chantel for a HYPED up, addictively fun dance fitness class with Latin rhythms, pop songs, and beats from around the world! You'll burn hundreds of calories and have a blast while you're at it. You'll leave this class with more energy than when you joined and with a huge smile on your f...