BOLD Booty Blast with Ashley - No Place Like Home
New Releases
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30m
Join Ashley for a quick and fabulously fun 30 minute booty workout to get those glutes firing on all cylinders! BOLD Dance Toning is a high intensity, challenging but fabulously fun dance strengthening class. It is a full body workout that uses a combination of the “3Bs”: Bands, Bandanas and Body weight to help you strengthen and tone. It is designed for those of us who love to groove and have made dance a part of our routine, but also realize that if we want to keep dancing forever, muscle strengthening is crucial. BOLD Booty Blast is a shorter more focused version of BOLD that focuses mainly on building the glutes.
Tags:
dance, dance fitness, fitness, sweat, alchemy of movement, alchemy, dance for joy, joy,
fun, adults, zumba, zumba fitness, world music, toning, glutes, strengthen, dance toning, BOLD, barre, pure barre, pilates, butt, booty, butt workout, booty workout
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