Soul Sweat with Maria C. - Dancing Fire
New Releases
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59m
Spring is in the air! Come cultivate some heat and dance in all the fresh energy with this dynamic and soulful class. Break into ecstatic movement and unbridled soul expression! Soul Sweat enhances coordination, tones your body, increases your dynamic flow of energy, and awakens your creative spirit. Free your self-expression with the wildest barefoot dance workout of your life!
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