Soul Sweat with Maria C. - Warming In
New Releases
•
1h 0m
Maria recalls an experience on a chilly morning and the concept of warming IN to dance. Break into ecstatic movement and unbridled soul expression! Soul Sweat enhances coordination, tones your body, increases your dynamic flow of energy, and awakens your creative spirit. Free your self-expression with the wildest barefoot dance workout of your life!
Up Next in New Releases
-
Feldenkrais Method with Nancy - Neck ...
The Feldenkrais Method is our only non-dance based class, but it is an excellent addition to complement your dance routine. This class uses small, gentle, mindful movements with focused attention to help reduce pain and build your mind/body connection. The focus during today’s class is on your ne...
-
Hyped AF with Maria R. - Party Mode: ...
Party Mode: ACTIVATE! Hyped AF (Hyped And Fit) is our high energy, super fun dance fitness class that will feel more like a party than a workout! Expect to get down to an assortment of great music including pop, hip hop, bollywood, maybe even a little west coast swing. Guaranteed you'll leave thi...
-
Soul Sweat with Taylor - Feelin' It
We always say that the best students make the best teachers -- and this is no exception! One of our awesome teacher trainees, Taylor, rocks this Soul Sweat class as a guest teacher at Alchemy. Their personality shines bright as they dances you through an uplifting and eclectic playlist. Break int...
