Soul Sweat with Elisa - Finding Calm in the Chaos
New Releases
•
58m
Fresh off hosting a 10 year old birthday party and sleepover, Elisa is inspired to facilitate us to find the calm within the chaos wherever possible. Break into ecstatic movement and unbridled soul expression! Soul Sweat enhances coordination, tones your body, increases your dynamic flow of energy, and awakens your creative spirit. Free your self-expression with the wildest barefoot dance workout of your life!
Up Next in New Releases
-
Party Hip Hop with Ayla - Rock The Boat
If you've ever felt intimidated or nervous to try Party Hip Hop, this would be a great one to start with. In this specific class, Ayla teaches a very beginner-friendly routine to Rock The Boat by Aaliyah -- it's slow and sexy and brings all the vibes. Ayla teaches it in an incredibly positive and...
-
Latin Hype with Chayenne - Tickle You...
In this delightful, dynamic class, Chayenne ‘tickles’ every muscle in your body. Get ready for an awesome workout! Latin Hype is our high energy, addictively fun dance fitness class with Latin rhythms and beats from around the world. You'll burn hundreds of calories and have a blast while you're ...
-
BOLD Booty Blast with Ashley - Bootyl...
A 30 minute Blast Class to get your booty looking (and feeling!) bootylicious, babyyy. BOLD Dance Toning is a high intensity, challenging but fabulously fun dance strengthening class. It is a full body workout that uses a combination of the “3Bs”: Bands, Bandanas and Body weight to help you stren...