Maria invites a focus on the breath in this class which includes weaving in some movement-focused breath-work. Break into ecstatic movement and unbridled soul expression! Soul Sweat enhances coordination, tones your body, increases your dynamic flow of energy, and awakens your creative spirit. Free your self-expression with the wildest barefoot dance workout of your life!
Up Next in Soul Sweat 2023
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Dance Fitness with Alchemy Teachers -...
What is a Dance Jam, you ask? Great Question! A Dance Jam is where a medley of Alchemy teachers come together for a sampler of some of their funnest dance fitness routines. This class is 90 minutes long and features routines from Ashley, Maria C, Alexis, Chantel, Chayenne, and Kristy B. We promis...
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Soul Sweat with Maria C. - Let It Build
In this class, Maria invites you to work with energy through dance. She invites you to let the energy build and let it give you fuel for the rest of the endeavors in your day. Break into ecstatic movement and unbridled soul expression! Soul Sweat enhances coordination, tones your body, increases ...
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Soul Sweat with Elisa - Grounded
Light on your feet, but grounded in your core. Come let Elisa guide your through this uplifting dance fitness class, while staying grounded and connected to your truest self. Break into ecstatic movement and unbridled soul expression! Soul Sweat enhances coordination, tones your body, increases y...
