What is a Dance Jam, you ask? Great Question! A Dance Jam is where a medley of Alchemy teachers come together for a playful sampler of some of their funnest dance fitness routines. This class is 90 minutes long and features routines from Ashley, Chantel, Chayenne, Marjee, and Kristy, along with a...

As a tribute to Sinead O'Connor's passing, Maria weaves in a focus of radical permission to be exactly who we are while dancing to some of Sinead's greatest songs. Break into ecstatic movement and unbridled soul expression! Soul Sweat enhances coordination, tones your body, increases your dynamic...

Maria recalls an experience on a chilly morning and the concept of warming IN to dance. Break into ecstatic movement and unbridled soul expression! Soul Sweat enhances coordination, tones your body, increases your dynamic flow of energy, and awakens your creative spirit. Free your self-expression...

We always say that the best students make the best teachers -- and this is no exception! One of our awesome teacher trainees, Taylor, rocks this Soul Sweat class as a guest teacher at Alchemy. Their personality shines bright as they dances you through an uplifting and eclectic playlist. Break int...

This focus of this class is simple yet so fulfilling: have F U N! Come join Kristy for some really good vibes and find yourself smiling before you know it. Break into ecstatic movement and unbridled soul expression! Soul Sweat enhances coordination, tones your body, increases your dynamic flow of...

All of your favorite Alchemy classes — with a fun 'n' festive twist! In this class, Maria brings in a focus of being whatever you want to be in any given moment. She speaks to how costumes classes can be such a great playground to experiment with trying on different things and invites you to do j...

Life can be a lot... In this class, Maria reminds us how nice it is to have an hour where we can just be with the music, be as we are, and really drop into dancing. Break into ecstatic movement and unbridled soul expression! Soul Sweat enhances coordination, tones your body, increases your dynam...

The amazing student teachers at Alchemy come together for a sampler of some of their funnest dance fitness routines. Each Dance Jam brings a new crew and this class features routines from Megan, Sarah H, Paul and Taylor. Expect to get down to an assortment of great music and see the different vib...

Elisa invites you to focus on being attuned to what your body, mind, heart and soul need out of this class -- and then dance in way that is in harmony with what is best for you ☮︎ Break into ecstatic movement and unbridled soul expression! Soul Sweat enhances coordination, tones your body, increa...

In this class, Maria taps into the feeling that we can't do this life alone .. and luckily, we don't have to ♡ Come join her for an hour of empowering and heart-centered dance. Break into ecstatic movement and unbridled soul expression! Soul Sweat enhances coordination, tones your body, increases...

Ashley shares an inspirational quote that speaks to the fleeting moment of feeling so ALIVE when we dance, and invites you to bring that with you through the rest of your day. Break into ecstatic movement and unbridled soul expression! Soul Sweat enhances coordination, tones your body, increases ...

Low Impact Soul Sweat! It's the same Soul Sweat we all know and love, but this time with an emphasis on keeping the impact on your joints low. You're always invited to listen to your own body here, make sure you take care of you, and have a blast dancing at the same time! Break into ecstatic move...

One of Alchemy's amazing Student Teachers leads her graduation class with the beautiful theme of showing up and taking things one step at a time. Come see what Sarah is all about! Break into ecstatic movement and unbridled soul expression! Soul Sweat enhances coordination, tones your body, increa...

Maria curates a playlist with playfulness as the driving force, purposely choosing songs to get us out of our heads and into our bodies. Expect a super fun, open, ecstatic vibe for this class! Break into ecstatic movement and unbridled soul expression! Soul Sweat enhances coordination, tones your...

We always say that the best students make the best teachers -- and this is no exception! One of our awesome students, Taylor, rocks this Soul Sweat class as a guest teacher at Alchemy. Their personality shines bright as they weave in a theme of showing up as your most authentic self along with an...

There are so few things in life that are dependable but there is a dependability in rhythm to which we can keep coming back. You can put on a song, and then play it again and again and the rhythm stays the same. In this class, Maria reminds us that these rhythms go into our bodies, and our beings...

May 4th is known as Star Wars Day. Why, you ask? Because instead of saying "May the force be with you," we get to say "May the FOURTH be with you!" With this class being filmed on May 4th, Kristy weaves in this exact theme! Break into ecstatic movement and unbridled soul expression! Soul Sweat en...

In addition to being an amazing Latin Hype instructor at Alchemy, Chayenne recently graduated from the Soul Sweat teacher training as well! She leads her graduation class with a focus on celebrating the range of emotions that can come with dance. Come feel it all with this uplifting and wonderful...

There are different things in life that remind us of our true nature and how powerful it is. In this class, Maria invites you to see if you have any moments in your dance where you can really let go and feel into the beauty of your true nature ✰ Break into ecstatic movement and unbridled soul exp...

Dance is such a beautiful way to connect into heart energy. In this class, Maria weaves in a focus of allowing the awakening of your heart as you move through your dance. Break into ecstatic movement and unbridled soul expression! Soul Sweat enhances coordination, tones your body, increases your ...

You fill a bucket when you show love, make someone feel special or do something kind. Elisa poses the question "what do you need today?" and then uses this class as the start to filling up our own buckets. Break into ecstatic movement and unbridled soul expression! Soul Sweat enhances coordinatio...

Sometimes it can be nice to bring themes happening in our everyday lives into our dance. In this class, Maria invites you to cultivate strength in the unknown, whether that is a routine in class, or an area of your life. Break into ecstatic movement and unbridled soul expression! Soul Sweat enhan...

This class is the celebratory sendoff of one of our amazing community members. In it, he speaks to how supportive the Alchemy community is and how it empowers him to be more supportive of others in his life, creating a ripple effect of care and strength. Come feel supported in this class and danc...

Maria invites a focus on the breath in this class which includes weaving in some movement-focused breath-work. Break into ecstatic movement and unbridled soul expression! Soul Sweat enhances coordination, tones your body, increases your dynamic flow of energy, and awakens your creative spirit. Fr...