You fill a bucket when you show love, make someone feel special or do something kind. Elisa poses the question "what do you need today?" and then uses this class as the start to filling up our own buckets. Break into ecstatic movement and unbridled soul expression! Soul Sweat enhances coordination, tones your body, increases your dynamic flow of energy, and awakens your creative spirit. Free your self-expression with the wildest barefoot dance workout of your life!
Up Next in Soul Sweat 2023
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Soul Sweat with Maria C. - Strength i...
Sometimes it can be nice to bring themes happening in our everyday lives into our dance. In this class, Maria invites you to cultivate strength in the unknown, whether that is a routine in class, or an area of your life. Break into ecstatic movement and unbridled soul expression! Soul Sweat enhan...
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Soul Sweat with Ashley - Support
This class is the celebratory sendoff of one of our amazing community members. In it, he speaks to how supportive the Alchemy community is and how it empowers him to be more supportive of others in his life, creating a ripple effect of care and strength. Come feel supported in this class and danc...
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Soul Sweat with Maria C. - Breathe Deep
Maria invites a focus on the breath in this class which includes weaving in some movement-focused breath-work. Break into ecstatic movement and unbridled soul expression! Soul Sweat enhances coordination, tones your body, increases your dynamic flow of energy, and awakens your creative spirit. Fr...
