What is a Dance Jam, you ask? Great Question! A Dance Jam is where a medley of Alchemy teachers come together for a playful sampler of some of their funnest dance fitness routines. This class is 90 minutes long and features routines from Ashley, Chantel, Chayenne, Marjee, and Kristy, along with a few of our student-teacher graduates! We promise it has something for everyone! Expect to get down to an assortment of great music and see the different vibes of each teacher's choreography style. Guaranteed you'll leave this class with more energy than when you joined and with a huge smile on your face. No dance experience necessary! Just come and follow along for an exhilarating, effective, easy-to-follow dance workout.
Up Next in Soul Sweat 2023
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Soul Sweat with Maria C. - Nothing Co...
As a tribute to Sinead O'Connor's passing, Maria weaves in a focus of radical permission to be exactly who we are while dancing to some of Sinead's greatest songs. Break into ecstatic movement and unbridled soul expression! Soul Sweat enhances coordination, tones your body, increases your dynamic...
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Soul Sweat with Maria C. - Warming In
Maria recalls an experience on a chilly morning and the concept of warming IN to dance. Break into ecstatic movement and unbridled soul expression! Soul Sweat enhances coordination, tones your body, increases your dynamic flow of energy, and awakens your creative spirit. Free your self-expression...
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Soul Sweat with Taylor - Feelin' It
We always say that the best students make the best teachers -- and this is no exception! One of our awesome teacher trainees, Taylor, rocks this Soul Sweat class as a guest teacher at Alchemy. Their personality shines bright as they dances you through an uplifting and eclectic playlist. Break int...
