What is a Dance Jam, you ask? Great Question! A Dance Jam is where a medley of Alchemy teachers come together for a sampler of some of their funnest dance fitness routines. This class is 90 minutes long and features routines from Ashley, Maria C, Alexis, Chantel, Chayenne, and Kristy B. We promise it has something for everyone! Expect to get down to an assortment of great music and see the different vibes of each teacher's choreography style. Guaranteed you'll leave this class with more energy than when you joined and with a huge smile on your face. No dance experience necessary! Just come and follow along for an exhilarating, effective, easy-to-follow dance workout.
Up Next in Soul Sweat 2023
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Soul Sweat with Maria C. - Let It Build
In this class, Maria invites you to work with energy through dance. She invites you to let the energy build and let it give you fuel for the rest of the endeavors in your day. Break into ecstatic movement and unbridled soul expression! Soul Sweat enhances coordination, tones your body, increases ...
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Soul Sweat with Elisa - Grounded
Light on your feet, but grounded in your core. Come let Elisa guide your through this uplifting dance fitness class, while staying grounded and connected to your truest self. Break into ecstatic movement and unbridled soul expression! Soul Sweat enhances coordination, tones your body, increases y...
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Soul Sweat with Maria C. - Sanctuary
In this class, Maria focuses on inviting the inner journey within each dancer and specifically finding a sense of sanctuary in the dance. Break into ecstatic movement and unbridled soul expression! Soul Sweat enhances coordination, tones your body, increases your dynamic flow of energy, and awake...
