In this class, Maria invites you to work with energy through dance. She invites you to let the energy build and let it give you fuel for the rest of the endeavors in your day. Break into ecstatic movement and unbridled soul expression! Soul Sweat enhances coordination, tones your body, increases your dynamic flow of energy, and awakens your creative spirit. Free your self-expression with the wildest barefoot dance workout of your life.
Up Next in Soul Sweat 2023
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Soul Sweat with Elisa - Grounded
Light on your feet, but grounded in your core. Come let Elisa guide your through this uplifting dance fitness class, while staying grounded and connected to your truest self. Break into ecstatic movement and unbridled soul expression! Soul Sweat enhances coordination, tones your body, increases y...
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Soul Sweat with Maria C. - Sanctuary
In this class, Maria focuses on inviting the inner journey within each dancer and specifically finding a sense of sanctuary in the dance. Break into ecstatic movement and unbridled soul expression! Soul Sweat enhances coordination, tones your body, increases your dynamic flow of energy, and awake...
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Soul Sweat with Maria C. - Inner Stre...
In this class, Maria brings attention to resilience and courage. There are always areas in our lives where we could use a dose of inner strength, and Maria is here to facilitate that through dance and movement. Break into ecstatic movement and unbridled soul expression! Soul Sweat enhances coordi...
