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Soul Sweat

Soul Sweat with Maria C. - Sanctuary

Episode 48 • 1h 0m

In this class, Maria focuses on inviting the inner journey within each dancer and specifically finding a sense of sanctuary in the dance. Break into ecstatic movement and unbridled soul expression! Soul Sweat enhances coordination, tones your body, increases your dynamic flow of energy, and awakens your creative spirit. Free your self-expression with the wildest barefoot dance workout of your life!

Tags
dance fitness, fitness, sweat, alchemy of movement, alchemy, dance for joy, joy, Soul, soul dance, dance for the soul, meditative dance, ecstatic dance, soul sweat, fun, meditation, inner journey

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