Let Alexis empower you as she leads you through a full body toning workout to a fun and powerful playlist. BOLD Dance Toning is a challenging and fabulously fun dance strengthening class. It is a full body workout that uses a combination of the “3Bs”: Bands, Bandanas and Body weight to help you strengthen and tone. It is designed for those of us who love to groove and have made dance a part of our routine, but also realize that if we want to keep dancing forever, muscle strengthening is crucial.
Up Next in BOLD 2022
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Bold Toning with Ashley - Mood Lighting
Ashley sets a fun vibe with some mood lighting -- but don't let the ambiance fool you, this class packs a powerful punch! BOLD Dance Toning is a challenging and fabulously fun dance strengthening class. It is a full body workout that uses a combination of the “3Bs”: Bands, Bandanas and Body weigh...
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BOLD Booty Blast with Ashley - Booty'...
Come join Ashley as she gets your booty POPPIN'! A short and sweet half hour class to start (or end!) your day right. BOLD Dance Toning is a high intensity, challenging but fabulously fun dance strengthening class. It is a full body workout that uses a combination of the “3Bs”: Bands, Bandanas an...
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Bold Toning with Ashley & Alexis - Do...
Ashley and Alexis team up to teach twice the fun (and twice the sweat) in this class! BOLD Dance Toning is a challenging and fabulously fun dance strengthening class. It is a full body workout that uses a combination of the “3Bs”: Bands, Bandanas and Body weight to help you strengthen and tone. I...
