Ashley sets a fun vibe with some mood lighting -- but don't let the ambiance fool you, this class packs a powerful punch! BOLD Dance Toning is a challenging and fabulously fun dance strengthening class. It is a full body workout that uses a combination of the “3Bs”: Bands, Bandanas and Body weight to help you strengthen and tone. It is designed for those of us who love to groove and have made dance a part of our routine, but also realize that if we want to keep dancing forever, muscle strengthening is crucial.
Up Next in BOLD 2022
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BOLD Booty Blast with Ashley - Booty'...
Come join Ashley as she gets your booty POPPIN'! A short and sweet half hour class to start (or end!) your day right. BOLD Dance Toning is a high intensity, challenging but fabulously fun dance strengthening class. It is a full body workout that uses a combination of the “3Bs”: Bands, Bandanas an...
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Bold Toning with Ashley & Alexis - Do...
Ashley and Alexis team up to teach twice the fun (and twice the sweat) in this class! BOLD Dance Toning is a challenging and fabulously fun dance strengthening class. It is a full body workout that uses a combination of the “3Bs”: Bands, Bandanas and Body weight to help you strengthen and tone. I...
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Bold Toning with Alexis - Let's Rage
One of Alchemy's amazing Student Teachers leads her graduation class! Alexis is full of positive energy and will get your muscles fired up in no time. Come check out her style! BOLD Dance Toning is a challenging and fabulously fun dance strengthening class. It is a full body workout that uses a c...
