Come join Ashley as she gets your booty POPPIN'! A short and sweet half hour class to start (or end!) your day right. BOLD Dance Toning is a high intensity, challenging but fabulously fun dance strengthening class. It is a full body workout that uses a combination of the “3Bs”: Bands, Bandanas and Body weight to help you strengthen and tone. It is designed for those of us who love to groove and have made dance a part of our routine, but also realize that if we want to keep dancing forever, muscle strengthening is crucial. BOLD Booty Blast is a shorter more focused version of BOLD that focuses mainly on building the glutes.
Up Next in BOLD 2022
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Bold Toning with Ashley & Alexis - Do...
Ashley and Alexis team up to teach twice the fun (and twice the sweat) in this class! BOLD Dance Toning is a challenging and fabulously fun dance strengthening class. It is a full body workout that uses a combination of the “3Bs”: Bands, Bandanas and Body weight to help you strengthen and tone. I...
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Bold Toning with Alexis - Let's Rage
One of Alchemy's amazing Student Teachers leads her graduation class! Alexis is full of positive energy and will get your muscles fired up in no time. Come check out her style! BOLD Dance Toning is a challenging and fabulously fun dance strengthening class. It is a full body workout that uses a c...
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BOLD Toning with Alexis - Debut: Good...
Alchemy's newest teacher, Alexis, leads her debut class!! She will get you sweating and smiling in no time at all. Come see what she's all about! BOLD Dance Toning is a challenging and fabulously fun dance strengthening class. It is a full body workout that uses a combination of the “3Bs”: Bands,...
