There are different things in life that remind us of our true nature and how powerful it is. In this class, Maria invites you to see if you have any moments in your dance where you can really let go and feel into the beauty of your true nature ✰ Break into ecstatic movement and unbridled soul expression! Soul Sweat enhances coordination, tones your body, increases your dynamic flow of energy, and awakens your creative spirit. Free your self-expression with the wildest barefoot dance workout of your life!
Up Next in Soul Sweat 2023
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Soul Sweat with Maria C. - Awakening ...
Dance is such a beautiful way to connect into heart energy. In this class, Maria weaves in a focus of allowing the awakening of your heart as you move through your dance. Break into ecstatic movement and unbridled soul expression! Soul Sweat enhances coordination, tones your body, increases your ...
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Soul Sweat with Elisa - Fill Your Bucket
You fill a bucket when you show love, make someone feel special or do something kind. Elisa poses the question "what do you need today?" and then uses this class as the start to filling up our own buckets. Break into ecstatic movement and unbridled soul expression! Soul Sweat enhances coordinatio...
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Soul Sweat with Maria C. - Strength i...
Sometimes it can be nice to bring themes happening in our everyday lives into our dance. In this class, Maria invites you to cultivate strength in the unknown, whether that is a routine in class, or an area of your life. Break into ecstatic movement and unbridled soul expression! Soul Sweat enhan...