Marty extends an invitation to not *think* but to *feel* in this class, and play with the movement as if you're the only one in the room. Join us for this engaging and fun dance fitness class that connects body, mind, heart and spirit while staying very low impact. These classes combine easy to follow dance moves with martial and healing arts to get your heart rate up, but keep the impact on your joints low. You're always invited to listen to your own body here, make sure you take care of you, and have a blast dancing at the same time!
Up Next in Low Impact 2022
-
Smooth Groove with Marty - Circular E...
Join us for this engaging and fun dance fitness class that connects body, mind, heart and spirit while staying very low impact. These classes combine easy to follow dance moves with martial and healing arts to get your heart rate up, but keep the impact on your joints low. You're always invited t...
-
Awaken The Dance with Hannah - Pleasu...
In this class, Hannah invites you to tune into what brings pleasure into your OWN system and follow the yeses in your body. Awaken the Dance is a mindfulness based, free-form class with gentle guidance, where we hold space for you to follow your own body within an accepting community. Weaving bet...
-
Smooth Groove with Marty - 360º Of Aw...
Marty invites you into full body awareness in this class! He guides you through a fun and uplifting playlist in a process of spatial and body discovery. Join us for this engaging and fun dance fitness class that connects body, mind, heart and spirit while staying very low impact. These classes co...
