In this class, Hannah invites you to tune into what brings pleasure into your OWN system and follow the yeses in your body. Awaken the Dance is a mindfulness based, free-form class with gentle guidance, where we hold space for you to follow your own body within an accepting community. Weaving between coming together and dancing on our own, it is the place to come and be yourself in a room of imperfectly perfect body-beings, playful and authentic, strong and wild.Come as you are, connect to yourself and others through body awareness and dance, you will leave loving your life. No experience necessary.
Up Next in Low Impact 2022
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Smooth Groove with Marty - 360º Of Aw...
Marty invites you into full body awareness in this class! He guides you through a fun and uplifting playlist in a process of spatial and body discovery. Join us for this engaging and fun dance fitness class that connects body, mind, heart and spirit while staying very low impact. These classes co...
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Smooth Groove with Marty - Musical Ne...
Come explore the power of music with Marty in this uplifting class! What are YOUR musical neighborhoods? Join us for this engaging and fun dance fitness class that connects body, mind, heart and spirit while staying very low impact. These classes combine easy to follow dance moves with martial an...
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Smooth Groove with Marty - Energy Shifts
In this class, Marty invites you to dance with a focus on the back of your body to see what energy shifts it creates. Join us for this engaging and fun dance fitness class that connects body, mind, heart and spirit that is very low impact. These classes combine easy to follow dance moves with mar...
