In this class, Marty invites you to dance with a focus on the back of your body to see what energy shifts it creates. Join us for this engaging and fun dance fitness class that connects body, mind, heart and spirit that is very low impact. These classes combine easy to follow dance moves with martial and healing arts to get your heart rate up, but keep the impact on your joints low. You're always invited to listen to your own body here, make sure you take care of you, and have a blast dancing at the same time!
Up Next in Low Impact 2022
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Awaken The Dance with Hannah - True E...
In this class, Hannah invites you to let your body’s wisdom take you on a journey into a more true expression of who you are. Awaken the Dance is a mindfulness based, free-form class with gentle guidance, where we hold space for you to follow your own body within an accepting community. Weaving ...
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Awaken The Dance With Hannah - Mystery
In this class, Hannah invites you to dance into the mystery without trying to "solve"or "fix" anything ♡ Awaken the Dance is a mindfulness based, free-form class with gentle guidance, where we hold space for you to follow your own body within an accepting community. Weaving between coming togethe...
