Low Impact
4 Seasons
A series of engaging and fun dance fitness classes that connect body, mind, heart and spirit that are very low impact. These classes combine easy to follow dance moves with martial and healing arts to get your heart rate up, but keep the impact on your joints low. You're always invited to listen to your own body here, make sure you take care of you, and have a blast dancing at the same time!
-
Smooth Groove with Marty - Blank Canvas
Episode 6
In this class, Marty invites you to use your body as your canvas to create a stunning masterpiece through your dance. Join us for this engaging and fun dance fitness class that connects body, mind, heart and spirit while staying very low impact. These classes combine easy to follow dance moves wi...
-
Smooth Groove with Marty - Meditation of Movement
Episode 5
Marty extends an invitation to not *think* but to *feel* in this class, and play with the movement as if you're the only one in the room. Join us for this engaging and fun dance fitness class that connects body, mind, heart and spirit while staying very low impact. These classes combine easy to f...
-
Smooth Groove with Marty - Circular Energy
Episode 4
Join us for this engaging and fun dance fitness class that connects body, mind, heart and spirit while staying very low impact. These classes combine easy to follow dance moves with martial and healing arts to get your heart rate up, but keep the impact on your joints low. You're always invited t...
-
Awaken The Dance with Hannah - Pleasure Pathways
In this class, Hannah invites you to tune into what brings pleasure into your OWN system and follow the yeses in your body. Awaken the Dance is a mindfulness based, free-form class with gentle guidance, where we hold space for you to follow your own body within an accepting community. Weaving bet...
-
Smooth Groove with Marty - 360º Of Awareness
Episode 3
Marty invites you into full body awareness in this class! He guides you through a fun and uplifting playlist in a process of spatial and body discovery. Join us for this engaging and fun dance fitness class that connects body, mind, heart and spirit while staying very low impact. These classes co...
-
Smooth Groove with Marty - Musical Neighborhoods
Episode 2
Come explore the power of music with Marty in this uplifting class! What are YOUR musical neighborhoods? Join us for this engaging and fun dance fitness class that connects body, mind, heart and spirit while staying very low impact. These classes combine easy to follow dance moves with martial an...
-
Smooth Groove with Marty - Energy Shifts
Episode 1
In this class, Marty invites you to dance with a focus on the back of your body to see what energy shifts it creates. Join us for this engaging and fun dance fitness class that connects body, mind, heart and spirit that is very low impact. These classes combine easy to follow dance moves with mar...
-
Awaken The Dance with Hannah - True Expression
In this class, Hannah invites you to let your body’s wisdom take you on a journey into a more true expression of who you are. Awaken the Dance is a mindfulness based, free-form class with gentle guidance, where we hold space for you to follow your own body within an accepting community. Weaving ...
-
Awaken The Dance With Hannah - Mystery
In this class, Hannah invites you to dance into the mystery without trying to "solve"or "fix" anything ♡ Awaken the Dance is a mindfulness based, free-form class with gentle guidance, where we hold space for you to follow your own body within an accepting community. Weaving between coming togethe...