The amazing student teachers at Alchemy come together to team-teach a fun dance fitness class! Expect a high energy, super fun dance fitness class that will feel more like a party than a workout! Guaranteed you'll leave this class with more energy than when you joined and with a huge smile on your face. No dance experience necessary! Just come and follow along for an exhilarating, effective, easy-to-follow dance workout.
Up Next in Soul Sweat 2022
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Soul Sweat with Ashley - Fortitude
Ashley brings a new awareness to the word fortitude and how it is a synonym for dance. Break into ecstatic movement and unbridled soul expression! Soul Sweat enhances coordination, tones your body, increases your dynamic flow of energy, and awakens your creative spirit. Free your self-expression ...
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Soul Sweat Blast Class with Maria C. ...
Get ready for a 35 minute uplifting, fun, and soulful cardio dance workout. This quickie class, taught by Maria Cooper, is a quick run of some of the routines from her Soul Sweat class. It's quick but it will get you sweating and centered for a great mid-day break from work! Break into ecstatic m...
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Soul Sweat with Maria C. - Birthday Love
The rain on the morning of Maria's birthday class inspires her to dig into tenderness and create a delicious class filled with birthday love. Break into ecstatic movement and unbridled soul expression! Soul Sweat enhances coordination, tones your body, increases your dynamic flow of energy, and a...
