Get ready for a 35 minute uplifting, fun, and soulful cardio dance workout. This quickie class, taught by Maria Cooper, is a quick run of some of the routines from her Soul Sweat class. It's quick but it will get you sweating and centered for a great mid-day break from work! Break into ecstatic movement and unbridled soul expression! Soul Sweat enhances coordination, tones your body, increases your dynamic flow of energy, and awakens your creative spirit. Free your self-expression with the wildest barefoot dance workout of your life!
Up Next in Soul Sweat 2022
-
Soul Sweat with Maria C. - Birthday Love
The rain on the morning of Maria's birthday class inspires her to dig into tenderness and create a delicious class filled with birthday love. Break into ecstatic movement and unbridled soul expression! Soul Sweat enhances coordination, tones your body, increases your dynamic flow of energy, and a...
-
Soul Sweat with Ashley - Stardust
Ashley is incredibly inspired by the photos released from the web telescope and she brings this passion and excitement to class. Break into ecstatic movement and unbridled soul expression! Soul Sweat enhances coordination, tones your body, increases your dynamic flow of energy, and awakens your c...
-
Soul Sweat with Maria C - Make Love
In this class, Maria invites you to really feel your body, enjoy your movement, and make love to your dance ♡ Break into ecstatic movement and unbridled soul expression! Soul Sweat enhances coordination, tones your body, increases your dynamic flow of energy, and awakens your creative spirit. Fre...
