As the title would suggest -- come join us for a workout class! Ashley reminds us that we can keep it at whatever level we want -- making it easier on our bodies, or bringing the fire and going full-steam ahead. BOLD Dance Toning is a challenging and fabulously fun dance strengthening class. It is a full body workout that uses a combination of the “3Bs”: Bands, Bandanas and Body weight to help you strengthen and tone. It is designed for those of us who love to groove and have made dance a part of our routine, but also realize that if we want to keep dancing forever, muscle strengthening is crucial.
Up Next in BOLD 2023
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BOLD Toning with Chayenne - Green Squ...
Grab something green* (*not required ☺︎) and come join Chayenne as she guides you and the crew through a super fun and badass playlist. BOLD Dance Toning is a challenging and fabulously fun dance strengthening class. It is a full body workout that uses a combination of the “3Bs”: Bands, Bandanas ...
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BOLD Toning with Alexis - It's All in...
In this class, Alexis will guide you through correct body alignment to not only get the most out of your workout but to also slay each move! BOLD Dance Toning is a challenging and fabulously fun dance strengthening class. It is a full body workout that uses a combination of the “3Bs”: Bands, Band...
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BOLD Booty Blast with Ashley - No Pla...
Join Ashley for a quick and fabulously fun 30 minute booty workout to get those glutes firing on all cylinders! BOLD Dance Toning is a high intensity, challenging but fabulously fun dance strengthening class. It is a full body workout that uses a combination of the “3Bs”: Bands, Bandanas and Body...
