In this class, Alexis will guide you through correct body alignment to not only get the most out of your workout but to also slay each move! BOLD Dance Toning is a challenging and fabulously fun dance strengthening class. It is a full body workout that uses a combination of the “3Bs”: Bands, Bandanas and Body weight to help you strengthen and tone. It is designed for those of us who love to groove and have made dance a part of our routine, but also realize that if we want to keep dancing forever, muscle strengthening is crucial.
Up Next in BOLD 2023
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BOLD Booty Blast with Ashley - No Pla...
Join Ashley for a quick and fabulously fun 30 minute booty workout to get those glutes firing on all cylinders! BOLD Dance Toning is a high intensity, challenging but fabulously fun dance strengthening class. It is a full body workout that uses a combination of the “3Bs”: Bands, Bandanas and Body...
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BOLD Toning with Alexis - Arms For Days
Let's go, arms! Come join Alexis for a fun, full-body workout with a focus on different parts of your arms. BOLD Dance Toning is a challenging and fabulously fun dance strengthening class. It is a full body workout that uses a combination of the “3Bs”: Bands, Bandanas and Body weight to help you ...
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Dance Fitness with Alchemy Teachers -...
What is a Dance Jam, you ask? Great Question! A Dance Jam is where a medley of Alchemy teachers come together for a sampler of some of their funnest dance fitness routines. This class is 90 minutes long and features routines from Ashley, Maria C, Alexis, Chantel, Chayenne, and Kristy B. We promis...
