What is a Dance Jam, you ask? Great Question! A Dance Jam is where a medley of Alchemy teachers come together for a sampler of some of their funnest dance fitness routines. This class is 90 minutes long and features routines from Ashley, Maria C, Alexis, Chantel, Chayenne, and Kristy B. We promise it has something for everyone! Expect to get down to an assortment of great music and see the different vibes of each teacher's choreography style. Guaranteed you'll leave this class with more energy than when you joined and with a huge smile on your face. No dance experience necessary! Just come and follow along for an exhilarating, effective, easy-to-follow dance workout.
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Bold Toning with Alexis - Full Send
What does 'full send' mean? It means to give your absolute best to whatever activity you are doing -- and this class is no exception! BOLD Dance Toning is a high intensity, challenging but fabulously fun dance strengthening class. It is a full body workout that uses a combination of the “3Bs”: Ba...
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BOLD Booty Blast with Ashley - Master...
Short on time? No problem! Come work on the masterpiece that is your body in this awesome blast class, led by Ashley, and get a great sweat in only 35 minutes. BOLD Dance Toning is a high intensity, challenging but fabulously fun dance strengthening class. It is a full body workout that uses a co...
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BOLD Toning with Alexis - Strike A Pose
Let Alexis show you that working out doesn't have to be a chore .. It can be sassy and a whole lot of fun. BOLD Dance Toning is a challenging and fabulously fun dance strengthening class. It is a full body workout that uses a combination of the “3Bs”: Bands, Bandanas and Body weight to help you s...
